Ingredients
- For the Smoothie:
- 1 cup unsweetened coconut milk (or milk of choice)
- 1 banana (peeled)
- 1 orange (peeled)
- 2 cups fresh spinach
- 1½ cups frozen pineapple
- 2 tsp chia seeds (optional)
Instructions
- Blend Ingredients: Place the coconut milk, banana, orange, spinach, frozen pineapple, and chia seeds (if using) into a blender in the order listed.
- Blend: Blend until smooth and creamy.
- Serve: Pour into two tall glasses and enjoy immediately!
Notes
- Substitutions: You can use almond milk, oat milk, or any preferred liquid. For extra creaminess, try adding avocado or a scoop of yogurt.
- Storage: If making ahead, you can refrigerate the smoothie for up to 24 hours or freeze portions for later.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Breakfast
- Method: Blended
- Cuisine: Smoothie
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
