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Greek Yogurt Alfredo Sauce Recipe

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4.2 from 4 reviews

This Greek Yogurt Alfredo Sauce offers a healthier, creamy alternative to the classic Alfredo sauce. Made without heavy cream or butter, it uses Greek yogurt and simple ingredients to create a rich, flavorful sauce perfect for pasta or zoodles, combining traditional Italian seasoning with a nutritious twist.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Main Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons cornstarch
  • 1 cup vegetable or chicken broth
  • 1/2 cup skim milk
  • 1/2 cup FAGE Total Plain Greek yogurt, room temperature
  • 2 teaspoons minced garlic
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt

Instructions

  1. Heat the olive oil: In a large saucepan, warm the extra virgin olive oil over medium heat to prepare for sautéing the garlic.
  2. Sauté the garlic: Add the minced garlic to the pan and cook for 1-2 minutes until fragrant but not browned, to release its flavor.
  3. Add cornstarch: Sprinkle the cornstarch over the garlic and cook for one minute, stirring constantly to form a smooth roux base without lumps.
  4. Incorporate liquids: Gradually pour in the vegetable or chicken broth and skim milk, whisking continuously to combine everything into a smooth mixture without clumps.
  5. Simmer and thicken: Increase the heat to medium-high and bring the sauce to a gentle simmer. Whisk constantly and let it cook for about 2 minutes until it begins to thicken.
  6. Add Greek yogurt: Remove the pan from heat and slowly whisk in the room temperature Greek yogurt a little at a time to prevent curdling and ensure a creamy texture.
  7. Season and finish sauce: Return the pan to medium heat. Stir in the freshly grated Parmesan cheese, salt, black pepper, and Italian seasoning until well combined.
  8. Final simmer: Bring the sauce back to a simmer and cook for an additional 2 minutes while whisking constantly to fully meld the flavors and thicken the sauce.
  9. Serve or store: Serve the sauce immediately over your favorite pasta or zoodles. If not using right away, transfer to an airtight container and refrigerate.

Notes

  • Use room temperature Greek yogurt to avoid curdling when adding to the sauce.
  • Constant whisking during simmering helps achieve a smooth, creamy texture.
  • This sauce can be stored in the refrigerator for up to 3 days and gently reheated.
  • Vegetable broth can be substituted with chicken broth based on preference or dietary needs.
  • Serve over pasta, spiralized zucchini, or steamed vegetables for a low-carb option.
  • Author: Maya
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://recipeteach.com/greek-yogurt-alfredo-sauce-recipe/