Greek Style Stuffed Peppers

These Greek Style Stuffed Peppers are bursting with Mediterranean flavor! Filled with seasoned brown rice, tender chicken, spinach, salty feta, sun-dried tomatoes, and briny kalamata olives, they’re baked to perfection and finished with a sprinkle of feta for a healthy and satisfying dinner.

Why You’ll Love This Recipe

This dish is a delicious way to bring bold Mediterranean flavors to your dinner table. The mix of tender chicken, whole grains, fresh herbs, and tangy ingredients makes for a balanced and nutritious meal. It’s easy to prepare, full of texture, and a great make-ahead option for busy weeknights.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 large bell peppers, tops sliced off and seeds removed
• 2 cups cooked brown rice
• 1 1/2 cups cooked, chopped chicken breast
• 1 cup fresh baby spinach
• 1/2 cup crumbled feta cheese (plus 2 tablespoons for topping)
• 1/4 cup chopped kalamata olives
• 1/4 cup chopped sun-dried tomatoes (not packed in oil)
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh oregano
• 1/4 teaspoon kosher salt
• 1/4 teaspoon freshly ground black pepper

directions

1. Preheat oven to 350°F. Coat a baking dish with cooking spray.
2. Arrange the bell peppers cut side up in the dish.
3. In a large bowl, mix together the brown rice, chicken, spinach, 1/2 cup feta, olives, sun-dried tomatoes, olive oil, vinegar, basil, oregano, salt, and pepper until well combined.
4. Spoon the mixture into the prepared peppers, packing it in gently.
5. Place the pepper tops on each stuffed pepper.
6. Bake for 40–45 minutes, or until the peppers are softened and tender.
7. Remove from oven, sprinkle with remaining feta, and serve immediately.

Servings and timing

This recipe makes 4 servings.

• Prep Time: 20 minutes
• Cooking Time: 40 minutes
• Total Time: 1 hour
• Calories: Approximately 370 kcal per serving

Variations

• Vegetarian Option: Omit the chicken and double the spinach or add chickpeas for extra protein.
• Different Grains: Substitute quinoa, couscous, or farro for the brown rice.
• Spicy Twist: Add a pinch of crushed red pepper flakes to the filling for some heat.
• Cheese Swap: Try goat cheese or shredded mozzarella instead of feta.
• Add Sauce: Serve with a dollop of tzatziki or a drizzle of lemon tahini dressing.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat, place peppers in a microwave-safe dish and heat on medium for 1–2 minutes. Alternatively, reheat in a 350°F oven for about 15 minutes, until heated through.

FAQs

Can I make these stuffed peppers ahead of time?

Yes, you can assemble the stuffed peppers up to a day in advance and refrigerate until ready to bake.

Can I freeze the stuffed peppers?

Yes, freeze fully baked and cooled peppers in an airtight container. Thaw in the fridge and reheat before serving.

Can I use white rice instead of brown rice?

Absolutely, white rice works just as well and may slightly reduce the cooking time.

What can I substitute for sun-dried tomatoes?

You can use cherry tomatoes or roasted red peppers for a similar burst of flavor.

Do I need to cook the spinach first?

No, the spinach wilts naturally during baking, so there’s no need to pre-cook it.

Can I use rotisserie chicken?

Yes, shredded rotisserie chicken is a great time-saving option for this recipe.

How do I prevent the peppers from tipping over in the pan?

Trim the bottom of each pepper slightly to create a flat base so they sit upright.

What type of bell peppers should I use?

Any color works, but red, yellow, and orange peppers tend to be sweeter and more flavorful.

Is this recipe gluten-free?

Yes, as long as all ingredients used are certified gluten-free.

Can I bake these without the pepper tops?

Yes, the tops are optional and mostly decorative. Feel free to leave them off if you prefer.

Conclusion

Greek Style Stuffed Peppers with Chicken, Feta, and Kalamata Olives are a vibrant and flavorful dinner option that’s as healthy as it is delicious. Easy to customize and perfect for meal prep, this recipe is sure to become a favorite in your weeknight rotation.

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