Ingredients
- 1/4 cup olive oil (divided)
- 1 yellow onion, diced
- 3 cups butternut squash, diced into bite-sized pieces
- 6 oz baby bella mushrooms, diced
- 3 cups shaved Brussels sprouts
- 3 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp dried rosemary
- 1 tsp dried thyme
- 12 oz cooked chicken sausage links, sliced into coins
- 1 3/4 cups white rice
- 1 (15.5 oz) can chickpeas, drained
- 4 cups chicken broth
- 1/2 cup dried cranberries
- 1.5 cups freshly grated Parmesan cheese (divided)
Instructions
- Heat a large sauté pan (preferably 4.5 QTs) over medium-high heat and add 2 tbsp olive oil.
- Add diced onion and butternut squash and sauté for 10 minutes, stirring occasionally.
- Add mushrooms and Brussels sprouts and sauté for an additional 5 minutes.
- Stir in garlic, salt, pepper, rosemary, and thyme. Sauté for 2 more minutes, then transfer veggies to a separate bowl and turn off heat.
- Return pan to the stove, add remaining 2 tbsp olive oil, and add chicken sausage and rice. Toast for 2 minutes.
- Add chickpeas and chicken broth to the pan, stir to combine, then return cooked veggies to the pan.
- Bring mixture to a boil, then reduce heat to a low simmer. Stir in dried cranberries.
- Simmer uncovered for 20–25 minutes, stirring every 5 minutes. Around the 15-minute mark, stir in 1 cup of Parmesan cheese.
- Once all liquid is absorbed and rice is fluffy, turn off heat. Top with remaining Parmesan before serving.
Notes
- Use pre-cooked chicken sausage for convenience and flavor variety (apple or Italian sausage work well).
- Substitute white rice with brown rice or quinoa, but adjust cooking time accordingly.
- Add toasted pecans or pumpkin seeds on top for extra crunch.
- This dish makes great leftovers—store in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 cup
- Calories: 390
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 35mg