Ingredients
- Cooking spray or a little oil for greasing the baking dish
- 1 tortilla (8–10 inches in diameter)
- 3 large eggs
- 1/3 cup cottage cheese
- Salt, to taste
- Black pepper, to taste
- Flavor Option One:
- Diced tomatoes
- Diced green peppers
- Chopped spinach or arugula
- 1/4 cup mozzarella cheese (or cheese of choice)
- Flavor Option Two:
- Diced tomatoes
- Kalamata olives
- Sliced red onions
- Chopped spinach
- Feta cheese
- Mozzarella cheese
- Flavor Option Three:
- 1/4 cup chopped shallots
- 2 cups fresh spinach
- 1/4 cup crumbled feta cheese
- 1/4 cup mozzarella cheese
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C). Grease the bottom and sides of a round baking dish or pie dish with oil or cooking spray.
- Place the tortilla flat into the dish to form a crust base.
- In a bowl, whisk together the eggs and cottage cheese. Add salt and pepper to taste.
- Pour the egg mixture evenly over the tortilla.
- Add your chosen toppings (Flavor Option One, Two, or Three), spreading evenly over the egg base.
- Bake for 20–25 minutes, or until the eggs are set and the top is golden.
- Let cool for a couple of minutes before slicing and serving.
Notes
- Feel free to mix and match veggies and cheeses for your own flavor combinations.
- Use whole wheat or low-carb tortillas for a healthier option.
- Serve immediately for best texture, or store in the fridge for up to 2 days and reheat gently.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 3g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 200mg
