Egg Tortilla Bake

This Egg Tortilla Bake is a simple, high-protein breakfast that’s customizable, nutritious, and full of flavor. Using a tortilla as a crust, it’s loaded with eggs, cottage cheese, and a choice of delicious toppings — all baked in one dish for a mess-free, satisfying start to your day. Whether you prefer Mediterranean, veggie-loaded, or leafy greens with cheese, there’s a flavor option to suit every taste.

Egg Tortilla Bake

Why You’ll Love This Recipe

  • Ready in under 30 minutes

  • High in protein and fiber

  • Easy to customize with different toppings

  • One dish = minimal cleanup

  • Kid-friendly and meal-prep friendly

  • Gluten-free adaptable with GF tortillas

  • Great for using up leftover veggies

  • Can be made dairy-free with alternatives

  • Perfect for breakfast, lunch, or a light dinner

  • Freezer-friendly for make-ahead meals

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Cooking spray or a little oil for greasing the baking dish

  • 1 tortilla (8–10 inches in diameter)

  • 3 large eggs

  • ⅓ cup cottage cheese

  • Salt, to taste

  • Black pepper, to taste

Flavor Option One (Veggie & Mozzarella):

  • Diced tomatoes

  • Diced green peppers

  • Chopped spinach or arugula

  • ¼ cup mozzarella cheese (or cheese of choice)

Flavor Option Two (Mediterranean-Inspired):

  • Diced tomatoes

  • Kalamata olives

  • Sliced red onions

  • Chopped spinach

  • Feta cheese

  • Mozzarella cheese

Flavor Option Three (Spinach & Shallot):

  • ¼ cup chopped shallots

  • 2 cups fresh spinach

  • ¼ cup crumbled feta cheese

  • ¼ cup mozzarella cheese

  • ½ teaspoon salt

  • ½ teaspoon black pepper

Directions

  1. Preheat your oven to 350°F (175°C). Lightly grease the bottom and sides of a round baking dish or pie dish with oil or cooking spray.

  2. Lay the tortilla flat in the dish to form a crust. Press it gently into the bottom and sides.

  3. In a mixing bowl, whisk together the eggs and cottage cheese. Season with salt and pepper to taste.

  4. Pour the egg mixture into the tortilla crust, spreading it out evenly.

  5. Choose your preferred flavor option and scatter the toppings evenly over the egg mixture.

  6. Bake for 20–25 minutes, or until the eggs are fully set and the top is lightly golden.

  7. Let cool for a couple of minutes before slicing. Serve warm.

Servings and timing

Servings: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Calories: Approximately 275 kcal per serving

Variations

  • Meat Lover’s: Add cooked chicken, turkey, or beef crumbles for extra protein.

  • Spicy: Add sliced jalapeños or a pinch of red pepper flakes to the mix.

  • Dairy-Free: Use plant-based cheese and dairy-free cottage cheese.

  • Southwestern Style: Add black beans, corn, cumin, and cheddar.

  • Mini Bakes: Use small tortillas in muffin tins for single-serving portions.

  • Crustless Option: Skip the tortilla and pour the mixture into a greased dish for a low-carb version.

Storage/Reheating

  • Refrigerator: Store leftovers in an airtight container for up to 3 days.

  • Freezer: Wrap individual slices and freeze for up to 2 months.

  • Reheating: Reheat in the microwave for 30–60 seconds or in the oven at 350°F for 5–10 minutes.

FAQs

Can I use corn tortillas?

Yes, just ensure the size fits your baking dish and press them in gently to form the crust.

Is cottage cheese necessary?

Cottage cheese adds moisture and protein, but you can substitute with ricotta or omit for a simpler egg bake.

Can I double the recipe?

Yes, use a larger baking dish and adjust the cooking time to ensure eggs set fully.

Can I make this crustless?

Absolutely. Just grease the dish and pour in the egg mixture and toppings.

Are these good for meal prep?

Yes. Slice and store for quick, reheatable breakfasts or lunch.

What other vegetables can I use?

Try mushrooms, zucchini, kale, asparagus, or any soft-cooking veggie you enjoy.

Will the tortilla get soggy?

It softens slightly but holds structure. For a crisper base, bake the tortilla for 3–4 minutes before adding the filling.

Can I make this ahead of time?

Yes, assemble ahead and refrigerate. Bake when ready, or bake in advance and reheat.

Can I make it spicy?

Add hot sauce, crushed red pepper, or diced jalapeños for extra heat.

What’s the best dish to bake this in?

An 8-inch round baking dish or pie dish works best for a snug tortilla fit.

Conclusion

The Egg Tortilla Bake is a quick, nourishing, and versatile breakfast (or anytime) dish that checks all the boxes: easy, flavorful, and endlessly customizable. With three delicious flavor profiles to choose from — or the freedom to create your own — it’s the perfect way to start your day right. Whether you’re feeding a crowd or meal prepping for the week, this recipe is sure to become a staple.

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Egg Tortilla Bake

Egg Tortilla Bake

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A protein-rich, one-dish breakfast that’s quick, customizable, and delicious—this egg tortilla bake uses a tortilla as a crust and can be loaded up with your favorite veggies, cheeses, and seasonings.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

  • Cooking spray or a little oil for greasing the baking dish
  • 1 tortilla (8–10 inches in diameter)
  • 3 large eggs
  • 1/3 cup cottage cheese
  • Salt, to taste
  • Black pepper, to taste
  • Flavor Option One:
  • Diced tomatoes
  • Diced green peppers
  • Chopped spinach or arugula
  • 1/4 cup mozzarella cheese (or cheese of choice)
  • Flavor Option Two:
  • Diced tomatoes
  • Kalamata olives
  • Sliced red onions
  • Chopped spinach
  • Feta cheese
  • Mozzarella cheese
  • Flavor Option Three:
  • 1/4 cup chopped shallots
  • 2 cups fresh spinach
  • 1/4 cup crumbled feta cheese
  • 1/4 cup mozzarella cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat oven to 350°F (175°C). Grease the bottom and sides of a round baking dish or pie dish with oil or cooking spray.
  2. Place the tortilla flat into the dish to form a crust base.
  3. In a bowl, whisk together the eggs and cottage cheese. Add salt and pepper to taste.
  4. Pour the egg mixture evenly over the tortilla.
  5. Add your chosen toppings (Flavor Option One, Two, or Three), spreading evenly over the egg base.
  6. Bake for 20–25 minutes, or until the eggs are set and the top is golden.
  7. Let cool for a couple of minutes before slicing and serving.

Notes

  • Feel free to mix and match veggies and cheeses for your own flavor combinations.
  • Use whole wheat or low-carb tortillas for a healthier option.
  • Serve immediately for best texture, or store in the fridge for up to 2 days and reheat gently.
  • Author: Maya
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 275
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 17g
  • Cholesterol: 200mg

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