Ingredients
- 2 burrito-size flour tortillas
- ½ cup hummus
- 2 to 3 vegan deli slices (optional)
- ½ red bell pepper, thinly sliced
- ½ cucumber, thinly sliced
- ½ cup spinach
Instructions
- Spread the hummus in the middle of each tortilla.
- Layer the vegan deli slices (if using), red bell pepper, cucumber, and spinach over the hummus.
- Roll the wrap tightly like a burrito, tucking in the filling as you go. Fold the sides to close.
- Optionally, cut in half before serving.
Notes
- Roll the wraps tightly to prevent them from coming apart. Use parchment paper, foil, or toothpicks if needed.
- Use room temperature tortillas or microwave briefly to make wrapping easier.
- If meal prepping, avoid adding too many wet ingredients like tomatoes or cucumbers until ready to eat to prevent sogginess. Prep vegetables ahead and assemble fresh if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer, lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 261
- Sugar: 4g
- Sodium: 587mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
