Easy Vegan Hummus Wraps

These Easy Vegan Hummus Wraps are a vibrant, nutrient-packed meal you can prepare in just 10 minutes. With crisp vegetables, creamy hummus, and optional vegan deli slices, these wraps are a simple and delicious choice for a quick lunch, light dinner, or wholesome snack.

Why You’ll Love This Recipe

These wraps are everything you want in a plant-based meal: quick, healthy, and customizable. They’re completely dairy-free and vegan, require no cooking, and can be meal-prepped in advance. Perfect for busy weekdays or a packed lunch, these wraps are as satisfying as they are effortless. Packed with fiber, plant-based protein, and fresh veggies, they’re also incredibly nutritious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 burrito-size flour tortillas

• ½ cup of hummus

• 2 to 3 vegan deli slices (optional)

• ½ red bell pepper, thinly sliced

• ½ cucumber, thinly sliced

• ½ cup spinach

Directions

1. Lay the tortilla flat on a clean surface or plate.

2. Spread the hummus evenly across the center of the tortilla.

3. Add the vegan deli slices (if using) on top of the hummus.

4. Layer on the sliced bell pepper, cucumber, and spinach.

5. Roll the wrap tightly like a burrito, folding the bottom up, tucking in the sides, and continuing to roll.

6. Slice in half if desired, and serve immediately.

Servings and timing

This recipe makes 2 wraps and takes just 10 minutes from start to finish. No cooking required.

Variations

• Add Avocado: Include sliced or mashed avocado for added creaminess and healthy fats.

• Swap Veggies: Use shredded carrots, red cabbage, lettuce, or tomatoes based on what you have on hand.

• Spicy Kick: Add a drizzle of sriracha, spicy hummus, or crushed red pepper flakes.

• Grain Boost: Include cooked quinoa or brown rice for extra fiber and fullness.

• Wrap Options: Use whole wheat, spinach, or gluten-free tortillas based on dietary needs.

Storage/Reheating

These wraps are best enjoyed fresh, but you can store them tightly wrapped in foil or parchment paper in the refrigerator for up to 24 hours. For meal prep, keep the components prepped and stored separately, then assemble when ready to eat to avoid sogginess. Reheating is not necessary since this is a cold wrap, and heating may wilt the fresh vegetables.

FAQs

Can I use a gluten-free tortilla?

Yes, gluten-free wraps work well. Just warm them slightly before assembling to prevent cracking.

How do I keep the wrap from getting soggy?

Avoid adding too many wet ingredients like tomatoes or overly juicy cucumbers. Pat your veggies dry before assembling.

What type of hummus is best?

Classic hummus works great, but feel free to use flavored varieties like roasted red pepper, garlic, or spicy hummus for added flavor.

Are vegan deli slices necessary?

Not at all. They’re optional and can be replaced with more veggies, tofu, or tempeh if desired.

Can I make these wraps in advance?

Yes, but for best results, assemble them the same day. You can prep the vegetables and hummus ahead of time and wrap just before eating.

What other spreads can I use?

Try mashed avocado, vegan cream cheese, tahini, or a plant-based yogurt sauce for variety.

How do I keep the wrap closed?

Roll it tightly and secure with parchment paper, foil, or a toothpick if needed.

Can I add cooked grains?

Yes, adding a small scoop of quinoa, bulgur, or rice can make the wrap more filling.

Is this recipe suitable for weight loss?

Yes, it’s low in calories and high in fiber, which makes it a satisfying, nutrient-dense option.

Can I serve this warm?

While intended as a cold wrap, you can grill it on a panini press or skillet for a warm, melty version.

Conclusion

Easy Vegan Hummus Wraps are a simple yet flavorful way to enjoy a plant-based meal any time of day. With just a few fresh ingredients and no cooking required, they’re perfect for quick lunches, meal prep, or healthy snacking. Customize them your way and enjoy a satisfying, nutritious bite in minutes.

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