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Creamy Peanut Butter Cup Chia Pudding Recipe

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4 from 1 review

A luscious and creamy peanut butter chia pudding blended to perfection and topped with a snappy dark chocolate shell. This high-fiber, protein-rich dessert or snack is effortless to prepare, requiring just a blender and some chilling time. Ideal for those seeking a nutritious yet indulgent treat with a delightful contrast of textures.

  • Total Time: 8 hours 15 minutes
  • Yield: 4 cups

Ingredients

Pudding Base

  • 2 cups (480g) milk of choice
  • 2 tbsp (40g) maple syrup
  • 1/4 cup (65g) peanut butter (or SunButter for a nut-free option)
  • Pinch of sea salt
  • 1/2 tsp vanilla extract
  • Optional: 2 scoops protein powder or collagen peptides
  • 1/2 cup (80g) chia seeds

Topping

  • 1/4 cup dairy-free chocolate chips
  • Optional: 1 1/2 tbsp non-dairy milk (for a softer ganache-like topping)
  • Chopped peanuts (for sprinkling)
  • Flaky sea salt (for sprinkling)

Instructions

  1. Blend the Base: In a blender, combine the milk, maple syrup, peanut butter, a pinch of sea salt, vanilla extract, and protein powder or collagen peptides if using. Blend until the mixture is smooth and well combined.
  2. Add Chia Seeds: Pulse in the chia seeds to the blender. Let the mixture rest for 30 seconds, then pulse again. Repeat this process 3 to 4 times until the chia seeds are evenly suspended and no longer sink to the bottom.
  3. Chill Overnight: Transfer the mixture into an airtight container and refrigerate overnight (at least 8 hours) to allow the chia seeds to absorb liquid and thicken the pudding.
  4. Blend to Smooth: The following day, blend the pudding on high speed until very smooth for an ultra creamy texture.
  5. Prepare Serving Cups: Divide the creamy chia pudding evenly into four jars or cups.
  6. Melt Chocolate: Melt the dairy-free chocolate chips gently, adding non-dairy milk if a softer, ganache-like consistency is desired. Stir until smooth.
  7. Add Chocolate Topping: Pour a thin layer of the melted chocolate over each pudding cup. Sprinkle with chopped peanuts and a pinch of flaky sea salt for extra crunch and flavor.
  8. Set Chocolate: Refrigerate the pudding again until the chocolate topping has set and hardened slightly, creating a delightful crunchy shell.

Notes

  • Use your preferred milk—dairy or plant-based—to suit dietary needs and taste preferences.
  • The optional protein powder or collagen peptides boost the protein content but can be omitted if desired.
  • For a nut-free version, substitute peanut butter with SunButter or another seed butter.
  • Adjust the sweetness with more or less maple syrup according to personal preference.
  • Allow enough chilling time overnight to ensure the chia seeds fully hydrate and the pudding thickens properly.
  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 8 hours (chilling time)
  • Category: Pudding
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Find it online: https://recipeteach.com/creamy-peanut-butter-cup-chia-pudding-recipe/