Ingredients
- 4 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- ¼ teaspoon garlic powder (optional)
- 2 cups whole milk or half and half
- 1 teaspoon salt
- ½ teaspoon white pepper or black pepper
- 4 cups frozen peas
- ¼ cup heavy cream (optional)
Instructions
- In a medium saucepan, melt butter over medium-high heat.
- Whisk in flour and garlic powder (if using) until smooth and combined.
- Slowly whisk in the milk, stirring frequently, and cook over medium-high heat until the sauce thickens, about 6 minutes.
- Season with salt and pepper to taste.
- Add the frozen peas and cook, stirring often, for about 4 minutes until the peas are heated through.
- Stir in heavy cream (if using), adjust seasoning as needed, and mix well.
- Garnish with extra pepper, butter, chopped chives, or dill if desired. Serve hot.
Notes
- Garlic powder is optional but adds subtle flavor depth.
- Use whole milk or half and half for a creamy texture; heavy cream makes it extra rich.
- Frozen peas work best; no need to thaw before adding.
- Garnish with fresh herbs like dill or chives for added flavor and color.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 183
- Sugar: 5g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg
