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Coconut Tofu Soup

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This Coconut Tofu Soup is a nourishing, flavorful blend of tofu, shiitake mushrooms, lemongrass, ginger, and red curry in a creamy coconut broth. Ready in under 30 minutes, it’s a comforting and healthy vegan meal.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

  • 1 tablespoon coconut oil
  • 1 inch fresh ginger, peeled and grated
  • 3 cloves garlic, minced
  • 1 tablespoon red curry paste
  • 6 cups vegetable broth
  • 1 tablespoon maple syrup
  • 1 stalk of lemongrass, trimmed and cut into 3 chunks
  • 1/4 cup soy sauce
  • 8 ounces shiitake mushrooms
  • 2 (15-ounce) cans of coconut milk
  • 1 block firm or extra firm tofu, pressed and cut into bite-sized pieces
  • 3 tablespoons lime juice
  • Cilantro and green onion, for serving

Instructions

  1. In a large pot over medium heat, melt the coconut oil.
  2. Add ginger and garlic, and cook for 2 minutes until fragrant.
  3. Stir in the red curry paste and cook for 1 more minute.
  4. Add vegetable broth, maple syrup, lemongrass, and soy sauce. Bring to a boil, then reduce to a simmer. Cook for 10 minutes.
  5. Add mushrooms, coconut milk, and tofu. Return to a simmer and cook for 3 more minutes.
  6. Remove from heat, stir in lime juice, and discard the lemongrass stalks.
  7. Serve hot, topped with fresh cilantro and green onion.

Notes

  • Use full-fat coconut milk for a creamier soup.
  • Pressing tofu helps absorb more flavor and improves texture.
  • You can substitute other mushrooms if shiitake is unavailable.
  • Adjust curry paste to taste depending on desired spice level.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 340
  • Sugar: 6g
  • Sodium: 980mg
  • Fat: 26g
  • Saturated Fat: 20g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 0mg