Chickpea Fritters

These Chickpea Fritters are a simple, satisfying, and protein-packed dish that works perfectly as a main course, side, or snack. Made with pantry staples like chickpeas, herbs, and spices, they come together quickly in a food processor and are pan-fried until golden and crispy. Paired with a creamy yogurt dip that’s brightened with lemon and honey, these fritters deliver bold flavor and nourishing ingredients in every bite.

Why You’ll Love This Recipe

Chickpea fritters are an excellent meat-free option that’s both filling and flavorful. They’re high in protein and fiber thanks to chickpeas and oat flour, while fresh herbs and spices give them a Mediterranean-inspired flavor profile. The yogurt dip adds a tangy contrast that elevates each bite. Great for meal prep, easy to customize, and kid-friendly, these fritters are a versatile go-to for quick, wholesome meals.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Yogurt Dip

• plain Greek yogurt

• raw honey or pure maple syrup

• fresh lemon juice

• sea salt

• pepper

• crushed red pepper flakes

Chickpea Fritters

• chickpeas (rinsed and drained)

• ground cumin

• sea salt

• garlic powder

• ground ginger

• baking soda or arrowroot powder

• green onions or chives, chopped

• lemon zest

• oat flour (or ground oats)

• large egg

• chopped fresh parsley or cilantro

• avocado oil (for cooking)

Directions

1. Make the Yogurt Dip
   In a small bowl, whisk together Greek yogurt, honey (or maple syrup), lemon juice, sea salt, pepper, and red pepper flakes. Refrigerate until ready to serve.

2. Prepare the Fritter Mixture
   Add all fritter ingredients—except for the oil—into a food processor. Pulse a few times until the mixture is combined but still has some texture. Do not over-process.

3. Form the Fritters
   Using a cookie scoop or spoon, scoop the mixture into your hands and gently flatten into patties. Place them on a clean tray or plate.

4. Cook the Fritters
   Heat 1 tablespoon of avocado oil in a large skillet over medium-low heat. Add fritters in batches, cooking each side for about 3 minutes, until golden brown. Add more oil as needed between batches.

5. Serve
   Serve warm fritters with the chilled yogurt dip and enjoy immediately.

Servings and timing

This recipe makes about 8 servings.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Variations

• Vegan Version: Replace the egg with a flax egg (1 tbsp flaxseed meal + 2.5 tbsp water).

• Gluten-Free: Ensure the oat flour or oats used are certified gluten-free.

• Spicy Fritters: Add extra crushed red pepper flakes or a pinch of cayenne to the fritter mix.

• Baked Option: Bake at 400°F for 20–25 minutes, flipping halfway through.

• Different Dip: Swap yogurt dip for tahini sauce or avocado lime dressing.

Storage/Reheating

Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet over medium heat for a few minutes on each side, or bake at 350°F for 10–12 minutes.
Fritters can also be frozen. Freeze in a single layer on a baking sheet, then transfer to a sealed container or freezer bag. Reheat from frozen in the oven or air fryer.

FAQs

Can I make the fritter mixture ahead of time?

Yes, you can make the mixture and refrigerate it for up to 24 hours before cooking.

Can I use canned chickpeas?

Absolutely. Just be sure they are well rinsed and drained to prevent excess moisture.

Are these fritters gluten-free?

Yes, if you use certified gluten-free oats or oat flour.

Can I bake instead of fry them?

Yes, bake at 400°F for about 20–25 minutes, flipping once halfway through.

How do I keep the fritters from falling apart?

Don’t over-process the mixture and ensure it’s not too wet. The egg and oat flour help bind the fritters together.

What can I serve with these fritters?

They pair well with salads, roasted vegetables, or tucked into pita bread with lettuce and tomato.

Can I use another bean instead of chickpeas?

Yes, white beans or black beans can be used, though the flavor and texture may vary slightly.

What herbs work best?

Fresh parsley and cilantro are great, but dill, basil, or mint could be used for variation.

Can I use dried herbs instead of fresh?

Fresh herbs are preferred for flavor, but you can substitute with 1/3 the amount of dried herbs.

Is the dip essential?

No, but it adds a refreshing, tangy contrast to the savory fritters and elevates the dish.

Conclusion

These Chickpea Fritters are a fast, flavorful way to enjoy plant-based protein with a crispy bite and a creamy yogurt dip on the side. Whether you’re serving them as a light dinner, an appetizer, or a party snack, they deliver on taste, nutrition, and texture. With minimal effort and maximum flavor, this is a go-to recipe you’ll want to keep in rotation.