Ingredients
- For the Cajun Cream Sauce:
- 5 tablespoons unsalted butter
- 1 tablespoon all-purpose flour
- 2 teaspoons Cajun seasoning
- 1 teaspoon paprika
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup Monterey Jack cheese (shredded)
- 2 cups fresh baby spinach
- For the Seafood:
- 4 salmon fillets (4 ounces each), skin removed
- 1 pound jumbo shrimp (peeled, deveined, tail on)
- 2 tablespoons Cajun seasoning (divided)
- 2 tablespoons unsalted butter
- 1 tablespoon vegetable oil
- Chopped parsley (for garnish)
Instructions
- Make the Cajun Cream Sauce: In a large skillet over medium heat, melt the butter. Sprinkle the flour, Cajun seasoning, and paprika over the melted butter and whisk to combine. Cook for 1 more minute.
- Pour in the heavy cream and chicken broth, whisking until combined. Bring the mixture to a simmer, then reduce the heat to low and continue simmering for about 10 minutes, stirring occasionally, until the sauce thickens.
- Cook the Seafood:
- Season the Salmon: Season the salmon fillets with half of the Cajun seasoning.
- Cook the Salmon: In a separate skillet over medium heat, add butter and vegetable oil. Once melted, add the salmon fillets and cook for 3-4 minutes on each side, or until the salmon is cooked through (internal temperature of 145°F). Remove the salmon from the pan and set it aside, tented with foil to keep warm.
- Season and Cook the Shrimp: Season the shrimp with the remaining Cajun seasoning and add them to the skillet. Cook for 2-3 minutes on each side, or until fully cooked. Remove the pan from the heat and set aside.
- Finish the Sauce: To the simmering sauce, add the Monterey Jack cheese and spinach. Stir until the cheese is melted and the spinach has wilted (about 3-5 minutes).
- Combine and Serve: Add the salmon and shrimp to the sauce, gently tossing to coat. Garnish with chopped parsley and serve immediately with your favorite sides (like mashed potatoes and vegetables).
Notes
- For extra flavor, you can add a squeeze of lemon juice to the seafood or sauce before serving.
- Serve with your favorite sides like rice, mashed potatoes, or roasted vegetables for a complete meal.
- For a spicier kick, add more Cajun seasoning or a dash of hot sauce to the cream sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pan-fried
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 4g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 47g
- Cholesterol: 155mg
