Cajun Chicken and Rice

Cajun Chicken and Rice is a bold and flavorful one-pan meal that brings a spicy Southern kick to your dinner table. With juicy, seared Cajun-seasoned chicken and tender rice simmered in a tomato-based broth, this dish is ready in just 25 minutes, making it perfect for busy weeknights.

Why You’ll Love This Recipe

This recipe is a weeknight winner: minimal prep, one skillet, and maximum flavor. The Cajun seasoning delivers a smoky, spicy flavor that perfectly complements the rich tomato-infused rice. It’s an easy, comforting dish that feels hearty and satisfying without requiring hours in the kitchen. Plus, it’s budget-friendly and customizable with pantry staples.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound boneless, skinless chicken breasts (about 2 breasts)

• 4 tablespoons Cajun seasoning, divided (store-bought or homemade)

• 1 tablespoon olive oil

• 1½ cups long grain rice, uncooked

• 1 tablespoon minced garlic

• 3 cups chicken broth

• 1 tablespoon tomato paste

• ¼ cup tomato purée

To Garnish (Optional)

• 1 large lime, sliced

• 1 tablespoon fresh chopped parsley

Directions

1. Trim any excess fat from the chicken breasts and pat them dry. Cut each breast in half lengthwise to create thinner cutlets.

2. Sprinkle both sides of the chicken cutlets with 2 tablespoons of Cajun seasoning.

3. Heat 1 tablespoon olive oil in a non-stick or cast iron skillet over medium-high heat. Sear the chicken for 2 minutes on each side until browned. Remove from skillet and set aside (chicken will finish cooking later).

4. In the same skillet, add the uncooked rice, minced garlic, chicken broth, tomato paste, tomato purée, and the remaining 2 tablespoons of Cajun seasoning. Stir to combine.

5. Bring the mixture to a low boil over medium heat. Then, reduce the heat to low and return the seared chicken to the pan, nestling it into the rice.

6. Cover with a lid and simmer for 10–12 minutes, or until the rice is tender and the chicken is fully cooked (internal temp of 165°F).

7. Remove from heat. Fluff the rice with a fork and adjust seasoning if needed.

8. Garnish with fresh parsley and lime slices, if desired. Serve warm.

Servings and timing

This recipe serves 4.
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes

Variations

• Spice level: Adjust the heat by using more or less Cajun seasoning, or add cayenne for an extra kick.

• Protein swap: Use boneless chicken thighs, shrimp, or andouille sausage instead of chicken breasts.

• Veggie add-ins: Stir in bell peppers, peas, or chopped spinach during the last few minutes of cooking.

• Cheesy twist: Stir in shredded cheddar or pepper jack cheese just before serving.

• Creamy version: Add a splash of heavy cream or a spoonful of cream cheese at the end for a richer texture.

• Smoky flavor: Add smoked paprika or use fire-roasted tomatoes for a deeper, smokier taste.

• Lemon zest: Add lemon zest instead of lime for a citrusy brightness.

• Gluten-free: Naturally gluten-free — just be sure your broth and seasoning mix are certified GF.

• Low-carb option: Use cauliflower rice in place of long grain rice and reduce broth to avoid sogginess.

• Meal prep: Divide into containers and refrigerate for easy grab-and-go lunches.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Reheating: Reheat on the stovetop over medium-low heat or in the microwave in 1-minute intervals, adding a splash of broth or water if the rice has dried out.

Freezing: Freeze in airtight containers for up to 2 months. Thaw overnight in the fridge and reheat as desired.

FAQs

Can I use instant rice?

Instant rice cooks much faster and may not absorb the flavors properly in this recipe. Long grain rice is recommended.

Is Cajun seasoning very spicy?

It depends on the brand. Most Cajun blends are moderately spicy. Adjust to taste if you’re sensitive to heat.

Can I use brown rice?

Yes, but increase the cooking time and broth slightly, as brown rice takes longer to cook.

Can I make this dairy-free?

This recipe is naturally dairy-free — no substitutions needed.

What kind of pan works best?

A cast iron or heavy-bottomed non-stick skillet with a lid works best for even cooking.

How do I know when the chicken is done?

The internal temperature should reach 165°F. You can check with a meat thermometer for accuracy.

Can I cook the rice separately?

You can, but cooking it together infuses the rice with flavor from the chicken and spices.

What can I serve with this?

Serve with a simple side salad, roasted vegetables, or cornbread for a complete meal.

How do I prevent the rice from burning?

Keep the heat low while simmering and use a lid to trap moisture. Stir gently before serving.

Can I double the recipe?

Yes, just make sure your skillet is large enough to hold everything comfortably and adjust cook time slightly.

Conclusion

Cajun Chicken and Rice is a flavorful, satisfying one-pan meal that’s quick enough for weeknights and bold enough to impress. With tender chicken, spicy seasoned rice, and minimal cleanup, it’s a recipe you’ll want to add to your regular rotation. Ready in just 25 minutes, it’s the kind of comfort food that keeps everyone coming back for seconds.

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