Ingredients
- For the Smoothie:
- ½ cup cold water
- 1 ½ cups plain Greek yogurt (whole fat, low fat, or fat-free)
- 1–2 tbsp honey or agave (to taste)
- 1 pear, quartered and seeded
- 2 cups frozen blueberries
Instructions
- Combine Ingredients: In the bowl of a good blender, combine all the ingredients in the order listed.
- Blend: Blend until smooth and creamy.
- Serve: Pour into glasses and enjoy your energizing and protein-packed smoothie!
Notes
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- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 40mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg
