Black Bean Chopped Salad

This Black Bean Chopped Salad is a colorful, refreshing, and nutrient-packed dish that’s perfect for any occasion. Loaded with crisp vegetables, creamy avocado, and hearty black beans, it’s all brought together with a zesty lime dressing. Whether you’re looking for a light lunch, a side dish, or a vibrant potluck option, this salad delivers bold flavor with every bite.

Why You’ll Love This Recipe

This salad is a healthy, no-cook recipe that comes together quickly with simple ingredients. It’s naturally vegan, gluten-free, and full of fiber and plant-based protein from the black beans. The fresh lime dressing adds a tangy, smoky touch, while the chopped veggies provide crunch, color, and freshness. It’s easy to prep in advance and even better after the flavors have had time to mingle.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad:

• 1 (14.5 oz) can black beans, rinsed and drained

• 3 Roma tomatoes, diced

• 3 garden cucumbers, diced

• 1 large yellow bell pepper, seeded and diced

• 1 large red bell pepper, seeded and diced

• 1 large red onion, diced

• 1 large avocado, diced

• 1–2 jalapeños, seeded and minced (adjust to taste)

For the Dressing:

• 4 tablespoons olive oil

• 3 tablespoons freshly squeezed lime juice

• 2 cloves garlic, minced

• 1 tablespoon raw honey

• 1 teaspoon dried oregano

• 1 teaspoon ground cumin

• ½ teaspoon chili powder

• Sea salt and freshly ground black pepper, to taste (about ½ teaspoon each)

• Small bunch of fresh cilantro or parsley, minced

Directions

1. Make the Dressing:
   In a small jar, combine the olive oil, lime juice, garlic, honey, oregano, cumin, chili powder, salt, pepper, and minced herbs. Shake well or whisk until fully blended.

2. Assemble the Salad:
   In a large serving bowl, combine the black beans, tomatoes, cucumbers, bell peppers, red onion, avocado, and jalapeños.

3. Dress and Toss:
   Pour the dressing over the salad ingredients and gently toss to combine. Serve immediately or chill briefly to let the flavors meld.

Servings and timing

Servings: 6
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes

Variations

• Add Corn: Toss in 1 cup of fresh or grilled corn for sweetness and extra crunch.

• Quinoa Boost: Add cooked quinoa to make it a more filling grain-based salad.

• Tropical Twist: Add diced mango or pineapple for a sweet, tropical variation.

• No Honey: Use maple syrup or agave for a fully vegan version.

• Lettuce Base: Serve over a bed of romaine or mixed greens for extra volume.

• Extra Creamy: Add a dollop of vegan sour cream or tahini dressing for richness.

• Different Beans: Swap in kidney or pinto beans if you’re out of black beans.

• Nut Crunch: Sprinkle with toasted pepitas or sunflower seeds for texture.

• Roasted Veggies: Use roasted red peppers or zucchini instead of raw.

• Cheesy Add-On: Top with crumbled feta or vegan cheese if desired.

Storage/Reheating

This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 3 days. For optimal freshness, store the avocado separately and add it just before serving to prevent browning.

The flavors continue to develop as it sits, making it a great make-ahead option. This recipe is not suitable for freezing.

FAQs

Can I make this salad ahead of time?

Yes, assemble all the components except for the avocado and dressing. Add those just before serving.

What if I don’t like spicy food?

Simply omit the jalapeños or use a small amount of minced bell pepper instead for crunch without heat.

Can I use bottled lime juice?

Fresh lime juice is best for flavor, but bottled can work in a pinch.

How do I keep the avocado from browning?

Add the avocado just before serving, or toss it in a bit of lime juice before mixing in.

Is this salad good for meal prep?

Yes, store components separately and assemble when ready to eat. Keeps well for lunches.

Can I add protein to make it a full meal?

Absolutely. Add grilled tofu, tempeh, or a scoop of quinoa for extra staying power.

Can I serve this warm?

It’s meant to be served cold or at room temperature, but the dressing pairs well with warm additions like roasted sweet potatoes.

Can I skip the sweetener in the dressing?

Yes, but the honey (or alternative) balances the acidity of the lime and spice from the jalapeños.

What herbs work best?

Cilantro adds brightness, while parsley offers a milder, earthy flavor—use what you prefer.

What should I serve this with?

It pairs beautifully with grilled veggies, tacos, burrito bowls, or as a fresh side to any summer meal.

Conclusion

This Black Bean Chopped Salad is a fresh, colorful, and protein-packed option that’s as versatile as it is delicious. Whether you’re making it for a potluck, a light lunch, or meal prep, it’s quick to throw together and bursting with flavor. Healthy, hearty, and endlessly customizable, this salad is sure to become a staple in your kitchen.

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