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Black Bean and Corn Salad with Sweet and Spicy Dressing

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This Black Bean and Corn Salad with Sweet and Spicy Dressing is vibrant, refreshing, and packed with flavor. It’s made with wholesome ingredients like beans, veggies, avocado, and feta, all tossed in a zesty honey-lime vinaigrette.

  • Total Time: 5 minutes
  • Yield: 4 servings

Ingredients

  • For the Dressing:
  • 1/4 cup fresh lime juice
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • 2 teaspoons honey
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • For the Salad:
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 medium red bell pepper, finely chopped
  • 1 bag frozen corn, cooked
  • 1 jalapeño, seeded and diced
  • 1 small red onion, diced (about 1/2 cup)
  • 1 medium avocado, diced
  • 1/3 cup feta cheese, crumbled
  • 1/2 cup chopped cilantro

Instructions

  1. Make the Dressing: In a large mixing bowl, whisk together lime juice, olive oil, cumin, smoked paprika, oregano, honey, salt, and pepper until well combined.
  2. Combine Salad Ingredients: Add black beans, chickpeas, red bell pepper, cooked corn, jalapeño, red onion, avocado, and chopped cilantro to the bowl with the dressing. Toss to coat everything evenly.
  3. Add the Cheese: Gently fold in crumbled feta cheese.
  4. Serve: Taste and adjust seasoning if needed. Sprinkle with extra cilantro if desired. Serve immediately, or refrigerate for later. (If making ahead, wait to add avocado until just before serving.)

Notes

  • Add the avocado just before serving to prevent browning.
  • Great as a side dish, dip with tortilla chips, or as a topping for tacos.
  • Use fresh or grilled corn for extra flavor.
  • To make it vegan, simply omit the feta cheese or replace with a plant-based alternative.
  • Author: Maya
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American, Asian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 369
  • Sugar: 7g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 11g
  • Protein: 12g
  • Cholesterol: 10mg