If you are a fan of the classic Big Mac but always wished for a more convenient, protein-packed, and fresh way to enjoy that iconic flavor, then this Big Mac Wraps Recipe is your new best friend. It takes everything you love about a Big Mac—the savory seasoned beef, the tangy special sauce, the crunchy pickles and lettuce—and wraps it all up in a high-protein tortilla that’s perfect for meal prep or a quick dinner. These wraps bring a homemade, wholesome twist that feels even better than the original drive-thru experience.
Ingredients You’ll Need
This Big Mac Wraps Recipe uses simple ingredients that come together to create a perfect balance of flavors, textures, and colors. Each item is essential to capture that familiar, crave-worthy taste and make the wraps both satisfying and wholesome.
- Lean ground beef (1 lb): The protein-packed base for the filling, ideal if it’s 90% lean or higher for a healthier option without losing juiciness.
- Garlic and onion powder (1 tsp each): These add depth to the beef with classic savory notes reminiscent of a true burger patty.
- Worcestershire sauce (3 tsp): A secret weapon for that umami kick, boosting richness and complexity in the meat.
- Salt and pepper: To season perfectly and balance all flavors.
- Plain Greek yogurt (2-3 tbsp): The creamy, tangy base of the special sauce, healthier yet indulgent.
- Light mayonnaise (1.5 tbsp): Adds smoothness and richness to recreate that famous Big Mac dressing.
- Ketchup (1 tbsp): Brings sweetness and acidity needed for that signature sauce taste.
- Yellow mustard (1 tsp): Adds a mild tang and subtle sharpness.
- Sweet pickle relish (1 tbsp): Provides that classic sweet crunch essential to any Big Mac flavor profile.
- Pickle juice (½ tsp, optional): For an extra vinegary zing in your special sauce.
- Smoked paprika (¼ tsp): Offers a hint of smokiness that elevates the sauce.
- Large high-protein wraps (4): The sturdy yet soft foundation to hold all the delicious fillings together.
- Shredded iceberg lettuce (1.5 cups): Adds fresh crunch and color for that classic Big Mac feel.
- Shredded cheddar cheese (½ cup): Melty, sharp, and perfectly complements the beef.
- Dill pickles (½ cup, diced or sliced): For bursts of tangy crunch throughout.
- Chopped onion (¼ – ⅓ cup, optional): Adds a little bite and sweetness for those who love it.
How to Make Big Mac Wraps Recipe
Step 1: Prepare the Beef Filling
Start by combining the ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. You can choose to form thin patties and pan-fry them briefly for a “smashed burger” texture, then chop them roughly for your wrap, or simply brown the beef in a skillet until nicely caramelized and a bit crispy. Adding some chopped onions here is optional but recommended for extra flavor depth.
Step 2: Make the Special Sauce
While the beef cooks, mix the Greek yogurt, light mayonnaise, ketchup, mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika in a bowl. Stir well and taste. Adjust the seasoning to your liking — some like it tangier, others sweeter. This sauce is the heart of the Big Mac Wraps Recipe, so take your time getting it just right.
Step 3: Warm the Wraps
Give your wraps a quick heat in the microwave for a few seconds or warm them gently in a dry skillet until soft and pliable. This small step makes rolling easier and enhances the final texture.
Step 4: Assemble the Wraps
Spread a generous layer of special sauce over each wrap, then pile on the beef mixture, followed by shredded iceberg lettuce, cheddar cheese, dill pickles, and optional onions. The assembly is where this Big Mac Wraps Recipe truly shines—layering all components for maximum flavor in every bite.
Step 5: Wrap and Toast (Optional)
Roll up the wraps tightly like burritos. For a golden, crispy finish, toast each wrap in a skillet for 1–2 minutes on each side. This adds a delightful crunch and warmth that will make these wraps irresistible.
How to Serve Big Mac Wraps Recipe
Garnishes
For an extra touch, sprinkle some freshly chopped parsley or chives on top before serving. A few extra pickles on the side or a small drizzle of leftover special sauce can add visual appeal and flavor bursts that invite everyone to dig in enthusiastically.
Side Dishes
This recipe pairs beautifully with crispy oven-baked fries, a refreshing coleslaw, or even a simple cucumber salad. Light sides help balance the hearty wraps and complete the meal with texture and freshness.
Creative Ways to Present
If you’re serving these at a casual party or family gathering, slice each wrap diagonally into halves or thirds and arrange them on a platter. You can also skewer each wrap with a toothpick topped with a pickle slice or cherry tomato for a fun and portable presentation that’s easy for everyone to pick up and enjoy.
Make Ahead and Storage
Storing Leftovers
Store any leftover beef filling and special sauce separately in airtight containers inside the refrigerator for up to 3 days. Keeping them separate ensures the wraps won’t get soggy if you prefer to assemble them fresh each time.
Freezing
The cooked beef can be frozen for up to 3 months. Just cool completely, portion into freezer-safe bags, and freeze. Thaw overnight in the fridge before reheating. The sauce and fresh ingredients do not freeze well, so make those fresh when you’re ready to eat.
Reheating
When ready to eat, reheat the beef gently in a skillet or microwave until warmed through. You can then assemble fresh wraps or warm pre-made wraps in a hot skillet for a minute or two on each side to regain that crunch and warmth.
FAQs
Can I use ground turkey instead of beef for this Big Mac Wraps Recipe?
Absolutely! Ground turkey will work well if you want a leaner option. Just keep an eye on cooking time, as turkey tends to cook faster and can dry out.
Is it possible to make this recipe vegan or vegetarian?
For a plant-based twist, substitute the beef with seasoned plant-based crumbles and swap Greek yogurt and mayonnaise with vegan alternatives. The flavors might shift slightly, but you’ll still enjoy a tasty, Big Mac-inspired wrap.
How can I make these wraps spicy?
Add a few dashes of hot sauce to the beef while cooking or mix some sriracha into the special sauce for a subtle spicy kick that wakes up the flavors without overpowering them.
Are these wraps suitable for meal prep?
Definitely! The beef and sauce can be prepped up to 3 days ahead. Just keep components separate and assemble the wraps fresh before eating for the best texture and taste.
Can I substitute the wraps with something low-carb?
Yes, for a low-carb option, use large lettuce leaves instead of tortillas to make Big Mac lettuce wraps. They offer crunch and freshness without the extra carbs.
Final Thoughts
This Big Mac Wraps Recipe is one of those joyful finds that brings all the nostalgic flavors you love into a fresh, convenient package. Whether you’re meal prepping for busy weekdays or craving a homemade burger-inspired meal that’s better than drive-thru, these wraps deliver every time. Give them a try—you might just find yourself making them again and again!
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Big Mac Wraps Recipe
Enjoy these Big Mac Wraps, a saucy and protein-packed twist on the classic burger. This recipe features seasoned lean ground beef, a tangy special sauce made with Greek yogurt, and all the traditional Big Mac toppings wrapped in a high-protein tortilla. Perfect for meal prep or a delicious homemade alternative to fast food, these wraps offer big flavor and are easy to assemble with optional crispness from pan-toasting.
- Total Time: 55 minutes
- Yield: 4 wraps
Ingredients
Beef Filling
- 1 lb lean ground beef (about 450–500 grams, 90% lean or higher)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 teaspoons Worcestershire sauce
- ⅔ teaspoon salt
- ¼ teaspoon pepper
Special Sauce
- 2–3 tablespoons plain Greek yogurt (1 –1.5 oz or 30–40 grams)
- 1.5 tablespoons light mayonnaise (about 20 grams)
- 1 tablespoon ketchup (0.5 oz or 15 grams)
- 1 teaspoon yellow mustard or Dijon mustard
- 1 tablespoon sweet pickle relish (0.5 oz or 15 grams)
- ½ teaspoon pickle juice (optional)
- ¼ teaspoon garlic powder
- Pinch of smoked paprika
For Serving
- 4 large high-protein wraps or flour/whole wheat tortillas
- 1.5 cups shredded iceberg lettuce
- ½ cup shredded cheddar cheese
- ½ cup diced or sliced dill pickles
- ¼ – ⅓ cup chopped onion (optional)
Instructions
- Prepare beef patties: In a bowl, combine the lean ground beef with garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Form the mixture into thin patties.
- Cook beef patties: Heat a skillet over medium-high heat and pan-fry the patties for about 2 minutes on each side, until browned. Once cooked, roughly chop the patties into small pieces to use as the beef filling.
- Alternative beef method: Alternatively, crumble and brown the beef in a skillet with garlic powder, onion powder, salt, and pepper. Add Worcestershire sauce and optional onions, cooking until the beef is nicely browned and slightly crispy around the edges. Set aside.
- Make the special sauce: In a small bowl, mix together Greek yogurt, light mayonnaise, ketchup, mustard, sweet pickle relish, pickle juice (if using), garlic powder, and smoked paprika. Adjust the taste to preference for tanginess or sweetness.
- Warm the wraps: Heat the wraps for a few seconds in the microwave or warm them briefly in a pan to make them more pliable for wrapping.
- Assemble wraps: Spread a generous amount of special sauce onto each wrap. Layer with the cooked beef, shredded lettuce, cheddar cheese, dill pickles, and optional onions.
- Wrap it up: Roll each wrap tightly like a burrito to enclose the filling completely.
- Optional toasting: For extra crunch and flavor, toast the wrapped burrito in a skillet over medium heat for 1–2 minutes on each side until golden and slightly crispy.
Notes
- For a crispy smashed patty effect, form thin beef patties and sear them in a hot pan before chopping and using in the wrap for more burger-like texture.
- Add heat by mixing a few dashes of hot sauce into the beef or stir sriracha into the special sauce.
- For a low-carb version, use large lettuce leaves instead of wraps to create Big Mac lettuce wraps.
- Get added char flavor by grilling the assembled wrap on a grill pan for a minute or two to achieve grill marks.
- Store leftover beef and sauce separately in airtight containers in the refrigerator for up to 3 days. Wraps are best assembled fresh but can be reheated in a skillet if needed.
- Make-ahead tip: Prepare beef and sauce up to 3 days in advance. Reheat beef before assembling and keep sauce refrigerated in a sealed jar. Cooked beef freezes well for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Healthy
