Ingredients
- 2 lbs lean ground turkey breast
- 6 tablespoons BBQ sauce
- 2 tablespoons BBQ dry rub
- Salt and pepper, to taste
- 6 hamburger buns, toasted
- Extra BBQ sauce (for topping)
- Pickles
- Cheddar cheese
- Lettuce
- Tomatoes
- Onions
- Caramelized onions
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, mix ground turkey with BBQ sauce, dry rub, salt, and pepper until well combined.
- Shape into 6 patties. Press a small indentation in the center of each to prevent puffing during cooking.
- Place patties on the baking sheet and bake for about 20 minutes, or until the internal temperature reaches 165°F (74°C).
- Serve patties on toasted buns with your favorite toppings and extra BBQ sauce.
Notes
- For grill marks, finish patties on a hot grill for 1–2 minutes per side after baking.
- Use whole wheat or gluten-free buns as needed.
- Store leftovers in the fridge for up to 3 days or freeze for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 burger
- Calories: 457
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 44g
- Cholesterol: 100mg
