BBQ Turkey Burgers

Juicy, flavorful, and loaded with smoky barbecue goodness, these BBQ Turkey Burgers are a lighter take on the classic burger. Made with lean turkey breast, BBQ sauce, and a punchy dry rub, they’re baked to perfection and ready to load up with your favorite toppings.

Why You’ll Love This Recipe

• Lean and protein-packed
• Full of smoky BBQ flavor
• Juicy and tender without a grill
• Easy to prepare and bake
• Customizable with endless topping options
• Family-friendly and crowd-pleasing
• Lighter alternative to beef burgers
• Great for meal prep or weeknight dinners
• No need to fire up the grill
• Freezer-friendly

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 lbs lean ground turkey breast
6 tablespoons BBQ sauce
2 tablespoons BBQ dry rub
Salt and pepper, to taste
6 hamburger buns, toasted

Burger Toppings:
Extra BBQ sauce
Pickles
Cheddar cheese
Lettuce
Tomatoes
Onions
Caramelized onions

Directions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, mix ground turkey with BBQ sauce, dry rub, salt, and pepper until well combined.
3. Shape mixture into 6 equal-sized patties. Press a small indentation in the center of each to prevent puffing while baking.
4. Place patties on the prepared baking sheet.
5. Bake for about 20 minutes, or until internal temperature reaches 165°F (74°C).
6. Serve patties on toasted hamburger buns with desired toppings and extra BBQ sauce.

Servings and timing

Prep Time: 5 minutes
Cooking Time: 30 minutes
Total Time: 35 minutes
Servings: 6 burgers
Calories: 457 kcal per burger

Variations

• Cheese-stuffed: Add a cube of cheese in the center before shaping the patties.
• Spicy kick: Mix in chopped jalapeños or a dash of hot sauce.
• Grilled version: Cook on a preheated grill over medium heat for 5–6 minutes per side.
• Gluten-free: Serve with gluten-free buns or lettuce wraps.
• Add-ins: Mix in finely chopped onions or bell peppers for extra flavor.

storage/reheating

Store cooked patties in an airtight container in the fridge for up to 4 days. Reheat in the microwave or a skillet over medium heat until warmed through. To freeze, wrap uncooked or cooked patties individually and store for up to 2 months.

FAQs

Can I grill these burgers instead of baking?

Yes, grill over medium heat for about 5–6 minutes per side until cooked through.

How do I keep turkey burgers from drying out?

The BBQ sauce adds moisture. Don’t overcook and check internal temperature with a thermometer.

Can I make the patties ahead of time?

Yes, form the patties and refrigerate for up to 24 hours before baking.

What’s the best BBQ sauce to use?

Any favorite brand will work. Use one with a flavor profile you enjoy.

Can I use ground turkey with higher fat content?

Yes, but lean ground turkey breast keeps it lighter.

Are these burgers freezer-friendly?

Absolutely. Freeze raw or cooked patties and reheat as needed.

Can I cook them on the stovetop?

Yes, pan-fry over medium heat for about 5–6 minutes per side.

What sides go well with BBQ turkey burgers?

Try sweet potato fries, coleslaw, grilled corn, or a side salad.

How do I make them spicier?

Add hot sauce, chipotle powder, or minced jalapeños to the mix.

Can I make sliders instead?

Yes, divide the mixture into smaller portions and reduce cooking time.

Conclusion

BBQ Turkey Burgers are a flavorful, juicy, and healthier alternative to traditional beef burgers. Easy to prepare and packed with barbecue goodness, they’re perfect for weeknight dinners, meal prep, or any time you’re craving a hearty burger without the guilt. Load them up with your favorite toppings and enjoy!

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