Ingredients
Chicken
- 1 ½ pounds bone-in, skin-on chicken thighs
Marinade
- ¼ cup harissa paste
- 2 tablespoons nonfat Greek yogurt
- 2 tablespoons olive oil
- 3 cloves minced garlic
- 1 teaspoon fresh squeezed lime juice
- 1 teaspoon kosher salt
- ½ teaspoon cracked pepper
Garnish
- Minced parsley
Instructions
- Prepare the Marinade: In a medium bowl, whisk together the harissa paste, nonfat Greek yogurt, olive oil, minced garlic, fresh lime juice, kosher salt, and cracked pepper until well combined to create a flavorful and creamy marinade.
- Marinate the Chicken: Add the bone-in, skin-on chicken thighs to the bowl and toss thoroughly to coat each piece evenly in the marinade. Cover the bowl with plastic wrap or transfer to an airtight container.
- Refrigerate: Place the marinated chicken in the refrigerator for at least 2 hours, preferably overnight, to allow the flavors to deeply infuse and tenderize the meat.
- Preheat the Oven: When ready to cook, preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) and line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Bake the Chicken: Arrange the marinated chicken thighs skin-side up on the prepared baking sheet, making sure they have enough space. Bake in the preheated oven for 30-35 minutes or until the internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius), and the skin is crispy.
- Garnish and Serve: Remove the chicken from the oven and sprinkle freshly minced parsley over the top for a pop of color and fresh herbal flavor. Serve warm with your choice of vegetables or grains.
Notes
- You can use mild or spicy harissa paste depending on your heat preference.
- This recipe also works well with boneless chicken breasts if you prefer leaner meat, though bake times may vary accordingly.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Middle Eastern