Ingredients
- For the Dip:
- 1 large avocado (300g/10oz whole) or 2 medium avocados
- 1 can chickpeas, drained (~14oz / 420g)
- 3 tbsp tahini (sesame paste) OR yogurt
- 2 – 3 tbsp fresh lemon or lime juice
- ¼ cup coriander (cilantro) leaves, packed (some stems okay)
- 2 – 3 tbsp extra virgin olive oil
- 1 large garlic clove
- Salt and pepper to taste
- 1 – 2 tbsp water (as required)
- Optional Garnishes:
- Extra virgin olive oil
- Coriander (cilantro) leaves
- Pine nuts, toasted (hummus-style)
Instructions
- Prepare the Avocado: Cut the avocado in half and remove the seed. Scoop the flesh into a food processor.
- Combine Ingredients: Add the chickpeas, tahini (or yogurt), lemon or lime juice, coriander, olive oil, garlic, and a pinch of salt to the food processor. Blend until smooth, scraping down the sides as needed.
- Adjust Seasoning: Taste the dip and adjust the flavors as necessary—add more lemon or lime juice for a tangier flavor, more salt or pepper to taste. If the dip is too thick, add water a tablespoon at a time until you reach the desired consistency. Blend again.
- Serve: Spoon the dip onto a plate and use a spoon to create swirls on top. Drizzle with extra olive oil, sprinkle with pine nuts (optional), and garnish with fresh coriander leaves.
- Enjoy: Serve with chips, crackers, or pita bread for dipping.
Notes
- Flavor Adjustments:
- To make the dip less hummus-like, skip the tahini and use yogurt instead.
- For a lighter guacamole-style dip, reduce or skip the chickpeas.
- To add some spice, try adding jalapeño, cayenne, or canned green chilies for a smoky flavor.
- Storage Tip: To keep the dip green for up to 3 days, place it in an airtight container, smooth the top, and cover with a thin layer of water. The avocado’s density prevents the water from being absorbed, preserving the dip’s vibrant color.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Party Food, Starters
- Method: Blended
- Cuisine: Western
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 4g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
