Avocado Dip

This creamy and flavorful Avocado Dip is a perfect addition to any party, serving as a great alternative to traditional dips. It combines the richness of avocado with the heartiness of chickpeas, the tanginess of lemon, and a touch of garlic for a satisfying and healthy appetizer. Whether you’re serving it with chips, pita bread, or fresh veggies, this dip will quickly become a crowd favorite!

Why You’ll Love This Recipe

This Avocado Dip offers a delicious twist on the traditional guacamole. The addition of chickpeas makes it creamy and slightly nutty, while tahini (or yogurt) adds richness and depth. The fresh lemon or lime juice brings a zesty kick, while the coriander (cilantro) gives it a fresh, herby flavor. It’s quick to make, and the flavor can be easily adjusted to suit your taste. Plus, it’s a great dip to serve at parties or as a healthy snack!

Ingredients

• 1 large avocado (300g/10oz whole) or 2 medium avocados

• 1 can chickpeas, drained (~14oz / 420g)

• 3 tbsp tahini (sesame paste) OR yogurt

• 2 – 3 tbsp fresh lemon or lime juice

• 1/4 cup coriander (cilantro) leaves, packed (some stems okay)

• 2 – 3 tbsp extra virgin olive oil

• 1 large garlic clove

• Salt and pepper to taste

• 1 – 2 tbsp water (as required)

Optional Garnishes:

• Extra virgin olive oil

• Coriander (cilantro) leaves

• Pine nuts, toasted (hummus-style)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Avocado:

1. Cut the avocado in half and remove the seed. Scoop the flesh into a food processor.

Combine Ingredients:

1. Add the chickpeas, tahini (or yogurt), lemon or lime juice, coriander, olive oil, garlic, and a pinch of salt to the food processor.

2. Blend until smooth, scraping down the sides as needed.

Adjust Seasoning:

1. Taste the dip and adjust the flavors. If you prefer a tangier flavor, add more lemon or lime juice. Add more salt and pepper to taste.

2. If the dip is too thick, add water one tablespoon at a time until you reach the desired consistency. Blend again.

Serve:

1. Spoon the dip onto a plate and use a spoon to create swirls on top.

2. Drizzle with extra olive oil, sprinkle with pine nuts (optional), and garnish with fresh coriander leaves.

Enjoy:

Serve with chips, crackers, or pita bread for dipping!

Servings and Timing

• Servings: 6 – 8 people

• Prep Time: 5 minutes

• Total Time: 5 minutes (excluding marinating time, if desired)

Variations

• Flavor Adjustments:

  • To make the dip less hummus-like, skip the tahini and use yogurt instead for a lighter taste.

  • For a lighter guacamole-style dip, reduce or skip the chickpeas and increase the avocado.

  • To add some heat, mix in a finely chopped jalapeño, a pinch of cayenne, or canned green chilies for a smoky flavor.

• Vegan Version: Use tahini and ensure the yogurt is dairy-free for a completely plant-based dip.

• Add Extra Vegetables: Blend in some cooked carrots, peas, or bell peppers for an added twist.

Storage Tip

To keep the dip green for up to 3 days, place it in an airtight container. Smooth the top and cover it with a thin layer of water. The avocado’s density prevents the water from being absorbed, helping to preserve the dip’s vibrant color.

FAQs

1. Can I make this dip ahead of time?

Yes, you can make this dip ahead of time. To keep it fresh and green, follow the storage tip and store it in an airtight container in the fridge.

2. Can I use other beans instead of chickpeas?

Yes, you can substitute chickpeas with other beans like white beans or black beans, though chickpeas offer the best texture for this dip.

3. Can I make this dip spicy?

Absolutely! Add more jalapeños, cayenne pepper, or a pinch of chili flakes for extra heat. Adjust the spice level to your preference.

4. Can I use frozen avocados for this dip?

Frozen avocados can be used, but ensure they are thawed completely before making the dip to get the proper creamy texture.

5. Can I substitute tahini with something else?

Yes, you can use yogurt for a creamier texture or substitute with a bit of olive oil for a lighter dip. Tahini provides a nutty depth that pairs well with the other ingredients.

6. Can I serve this dip with vegetables instead of bread or crackers?

Yes, this dip is great served with fresh veggies like cucumber slices, carrot sticks, or bell pepper strips for a healthier option.

7. How can I make this dip thicker?

If the dip is too thin, add a bit more chickpeas or reduce the amount of water. You can also blend in more avocado to thicken it up.

Conclusion

This Avocado Dip is a creamy, delicious, and versatile dip that’s perfect for any occasion. With its smooth texture and a perfect balance of fresh flavors, it pairs wonderfully with chips, crackers, or fresh veggies. The optional garnishes of pine nuts and cilantro add a delightful touch, making this dip even more appetizing. Whether you’re hosting a party or enjoying a quiet snack, this dip is sure to be a crowd-pleaser! Enjoy!

Print