Ingredients
Chia Pudding Base
- 1/3 cup unsweetened plain plant-based yogurt
- 3 tbsp apple butter
- 1 medjool date
- 1 tsp yellow miso paste (optional)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp kosher salt or more to taste
- 3/4 cup soy milk
- 1/3 cup chia seeds
Crumble
- 3 tbsp gluten-free rolled oats
- 3 tbsp walnuts or pecans
- 2 medjool dates
- Pinch of salt
Stewed Apples
- 2 apples, diced or thinly sliced
- 2 tsp maple syrup
- 1/4 tsp cinnamon
- 1/4 cup water
- Pinch of salt
Instructions
- Blend Pudding Base: In a blender cup, combine the plant-based yogurt, apple butter, 1 medjool date, yellow miso paste (if using), vanilla extract, cinnamon, cardamom, salt, and soy milk. Blend on high speed until the mixture is completely smooth and creamy.
- Mix Chia Seeds: Pour the chia seeds into a storage container or bowl. Pour the blended mixture over the chia seeds and whisk thoroughly together. Let the mixture sit for 5 minutes to allow the chia seeds to begin absorbing liquid, then whisk again to remove any clumps. Cover and refrigerate for at least 1 hour to let the pudding thicken fully.
- Prepare Crumble: In a mini food processor, combine the gluten-free rolled oats, walnuts or pecans, 2 medjool dates, and a pinch of salt. Pulse several times until the mixture reaches a crumbly texture to your liking, resembling a crumble topping.
- Cook Stewed Apples: Heat a sauté pan over medium-low heat. Once hot, add the diced or sliced apples, maple syrup, cinnamon, 1/4 cup water, and a pinch of salt. Stir well to combine, then continue to sauté the apples for 3-4 minutes, stirring frequently. Add additional small splashes of water as needed to prevent sticking and ensure the apples soften evenly. Cook until most of the liquid has evaporated and apples are tender.
- Assemble the Pudding: Divide the chilled chia pudding evenly between 3 serving jars or bowls. Layer the stewed apples on top of the pudding in each jar. Sprinkle the crumble evenly over the apples, using about 2 tablespoons per jar as a reference. Optionally, serve with an extra spoonful of apple butter and a drizzle of maple syrup for added sweetness and flavor.
Notes
- The yellow miso paste is optional but adds a subtle umami depth to balance the sweetness.
- Use gluten-free rolled oats to keep this recipe gluten-free.
- Plant-based yogurt and soy milk make this recipe vegan-friendly.
- Allowing the chia pudding to rest overnight will improve texture and flavor absorption.
- Adjust sweetness by adding more dates or maple syrup according to taste.
- Substitute walnuts with pecans or other nuts according to preference.
- This recipe is best served chilled but the stewed apples can be served warm or cold.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
