Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Air Fryer Zucchini Fries Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 9 reviews

Crispy and delicious Air Fryer Zucchini Fries that are a perfect healthy snack or appetizer. These zucchini sticks are coated in a seasoned panko parmesan crust and cooked to golden perfection in the air fryer for a low-fat alternative to traditional fried fries.

  • Total Time: 22 minutes
  • Yield: 4 servings

Ingredients

Zucchini Fries

  • 3 small zucchini or 2 large zucchini
  • 1 cup panko crumbs
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup flour
  • 2 eggs
  • 1 tablespoon water
  • Olive oil spray

Instructions

  1. Slice Zucchini: Cut the zucchini into sticks or fry-sized pieces for even cooking and easy dipping.
  2. Coat with Flour: Place the zucchini sticks into a plastic bag, add the flour, and shake thoroughly to evenly coat each piece. This helps the egg mixture adhere.
  3. Prepare Panko Mixture: In a medium bowl, combine panko crumbs, grated parmesan, Italian seasoning, garlic powder, and salt, mixing well for a flavorful crust.
  4. Whisk Eggs: In a small bowl, whisk the eggs and water together until fully blended to create the dipping base.
  5. Bread the Zucchini: Remove zucchini sticks from the flour bag, dip each into the egg wash, then coat thoroughly with the panko-parmesan mixture ensuring complete coverage.
  6. Prepare Air Fryer Basket: Lightly spray the air fryer basket with olive oil to prevent sticking and place the breaded zucchini in a single layer for even cooking.
  7. Air Fry: Spray the tops of the zucchini fries with olive oil and cook in the air fryer at 350°F (175°C) for 7 to 12 minutes or until they are golden, crispy, and cooked through, shaking the basket halfway for even crispiness.
  8. Serve: Enjoy the zucchini fries warm with your choice of dipping sauce such as marinara or ranch for a tasty and healthy snack or side.

Notes

  • To ensure maximum crispiness, avoid overcrowding the air fryer basket; cook in batches if needed.
  • For a gluten-free version, substitute regular flour and panko crumbs with gluten-free alternatives.
  • Parmesan cheese adds flavor and crispiness, but can be omitted or replaced with nutritional yeast for a vegan twist.
  • Adjust cooking time based on zucchini thickness and air fryer model.
  • Serve immediately for best texture as fries may soften if left standing.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Find it online: https://recipeteach.com/air-fryer-zucchini-fries-recipe/