Fat Free Greek Yogurt Cinnamon Rolls (Easy Sheet Pan Recipe) Recipe

If you are craving a comforting, sweet breakfast treat that won’t weigh you down, these Fat Free Greek Yogurt Cinnamon Rolls (Easy Sheet Pan Recipe) Recipe are exactly what you need. They combine the fluffiness of classic cinnamon rolls with the tangy moisture of fat free Greek yogurt, making the dough incredibly soft and tender while keeping the calories in check. Baking them on a sheet pan means less fuss shaping and cleaning, and you’ll end up with a batch of irresistible cinnamon swirls that are perfect for sharing or enjoying throughout the week. Trust me, this recipe will quickly become one of your favorites for a wholesome yet delicious start to any day.

Ingredients You’ll Need

Every ingredient in this recipe plays a crucial role, from building the airy, soft dough to creating the warm, sweet cinnamon filling. With simple pantry staples and wholesome fat free Greek yogurt, you’ll get a bake that’s full of flavor and fantastic texture without any unnecessary heaviness.

• 3 1/2 cups bread flour: Provides the perfect structure and chewiness needed for tender cinnamon rolls.
• 2 tsp instant yeast: The magic behind the dough’s rise and lightness.
• 2 Tbsp sugar: Helps feed the yeast and adds just a hint of sweetness.
• 1 tsp salt: Balances flavor and enhances the overall taste.
• 1 1/3 cup fat free Greek yogurt: The tenderizing agent that keeps these cinnamon rolls moist without any fat.
• 1/2 cup plus 2 Tbsp water: Hydrates the dough for softness and chew, adjustable depending on your flour and yogurt.
• 3 Tbsp brown sugar: Adds depth and richness to the cinnamon filling.
• 1 Tbsp cinnamon powder: Infuses that classic warm spice everyone loves.
• 1 cup powdered sugar: For the sweet glaze that tops off each roll beautifully.
• 2 Tbsp milk of choice: To adjust the glaze consistency for a perfect drizzle.

How to Make Fat Free Greek Yogurt Cinnamon Rolls (Easy Sheet Pan Recipe) Recipe

Step 1: Combine Dry Ingredients

Start by mixing your bread flour, instant yeast, sugar, and salt in the bowl of your stand mixer. This ensures everything is evenly distributed before adding the wet ingredients, which is key to a well-risen dough with consistent texture.

Step 2: Add the Greek Yogurt

Next, add the fat free Greek yogurt to the dry mix. This yogurt adds moisture and a subtle tang that makes your rolls uniquely soft and tender. It’s important to drain any excess liquid from the yogurt first to keep the dough balanced.

Step 3: Knead with Water

Begin kneading on a low speed while gradually adding 1/2 cup of water. Keep an eye on the dough’s feel—if it’s still dry, add water one tablespoon at a time. You want a soft dough that holds its shape but is not sticky.

Step 4: Knead Until Smooth and Supple

Continue kneading for about 8 to 10 minutes until the dough pulls away from the bowl, forming a stretchy and slightly bumpy ball. This kneading develops the gluten, crucial for that perfect fluffy roll structure.

Step 5: First Rise

Place your dough into a lightly greased bowl to rise for 60 to 90 minutes until doubled in size. This slow rise is what gives your rolls their airy softness.

Step 6: Prepare the Filling

While the dough rests, mix your brown sugar and cinnamon to make the fragrant filling. It’s that simple blend that makes every bite deliciously sweet and spicy.

Step 7: Roll Out the Dough

After the rise, punch down the dough and roll it out on a floured surface into a large rectangle approximately 18 x 10 inches. Spritz the surface lightly with water or almond milk so the filling sticks better.

Step 8: Spread Filling and Roll

Evenly spread the cinnamon sugar mixture over the dough. Roll the dough tightly starting from the long end. Make sure to pinch the seams closed to keep your rolls snug and neat.

Step 9: Cut and Arrange Rolls

Using string or dental floss, cut the dough roll into 12 equal pieces. Place them on a parchment-lined 9”x12” pan with space between each to allow for rising.

Step 10: Second Rise and Bake

Let the rolls rise again for about 30 minutes until puffy, then bake at 350°F (180°C) for 15-20 minutes until golden and smelling heavenly.

Step 11: Glaze and Enjoy

Mix powdered sugar and milk to your preferred glaze consistency, then drizzle over the slightly cooled rolls. This topping adds the perfect sweet finish to your Fat Free Greek Yogurt Cinnamon Rolls (Easy Sheet Pan Recipe) Recipe.

How to Serve Fat Free Greek Yogurt Cinnamon Rolls (Easy Sheet Pan Recipe) Recipe

Garnishes

Topping your freshly baked rolls with chopped nuts like pecans or walnuts adds a delightful crunch that contrasts beautifully with their soft insides. A light dusting of extra cinnamon or a few fresh berries on the side can bring freshness and a pop of color to your serving plate.

Side Dishes

Pair your cinnamon rolls with a warm cup of coffee or chai tea for a cozy morning ritual. For a heartier brunch, serve alongside scrambled eggs or fresh fruit salad, balancing indulgence with brightness and texture.

Creative Ways to Present

Consider stacking these cinnamon rolls on a tiered cake stand for an impressive display or serve them in rustic baskets lined with gingham cloth for a charming, homemade vibe. For gatherings, let guests drizzle their own glaze or add optional toppings for a fun interactive touch.

Make Ahead and Storage

Storing Leftovers

Store any leftover rolls in an airtight container at room temperature for up to 2 days. To keep them moist, wrap tightly in plastic wrap or foil before storage. This helps maintain their soft texture without drying out.

Freezing

You can freeze the cinnamon rolls either before or after baking. For unbaked rolls, place them on the pan to freeze solid, then transfer to a freezer bag. When ready, thaw overnight and bake fresh. For baked rolls, wrap well and freeze, then reheat gently when needed.

Reheating

Rewarm your rolls in a 325°F oven for about 10 minutes. To maintain moisture, cover loosely with foil. If using a microwave, heat in short bursts with a damp paper towel on top to keep them soft and gooey.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Regular yogurt can be used, but it tends to have more liquid, which might make the dough wetter and affect the texture. Draining excess liquid helps, but Greek yogurt’s thickness really contributes to the perfect dough consistency in this recipe.

Is it necessary to use bread flour?

Bread flour is preferred because of its higher protein content, which develops stronger gluten and gives the rolls their structure and chew. All-purpose flour can work but may produce softer, less sturdy rolls.

Can I make this recipe vegan?

To make it vegan, you can substitute the Greek yogurt with a plant-based thick yogurt alternative and use a non-dairy milk for the glaze and dough. Just ensure your yeast is vegan-friendly, and expect slight differences in texture.

How long do the rolls need to rise?

The first rise takes about 60-90 minutes until doubled, while the second rise after shaping takes around 30 minutes until puffy. These rest periods are crucial for achieving the best airy, fluffy texture.

Can I add raisins or nuts to the filling?

Absolutely! Adding raisins, finely chopped nuts, or even chocolate chips to the filling can add extra flavor and texture, making these Fat Free Greek Yogurt Cinnamon Rolls (Easy Sheet Pan Recipe) Recipe even more delightful.

Final Thoughts

I can’t recommend enough giving this Fat Free Greek Yogurt Cinnamon Rolls (Easy Sheet Pan Recipe) Recipe a try. It’s a perfect blend of health-conscious ingredients with unbeatable flavor and texture, giving you the joy of cinnamon rolls without the heaviness. Whether for breakfast, brunch, or a special treat, these rolls bring warmth and happiness to your table with every bite. Happy baking and even happier eating!

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