If you’re craving something that hits all the right spots with bold flavor, satisfying crunch, and just the perfect amount of creamy indulgence, this Buffalo Chicken Wrap Recipe is about to become your new go-to. Picture tender, juicy chicken strips tossed in that unmistakable tangy, spicy buffalo sauce, nestled inside a warm flour tortilla, with fresh lettuce, shredded carrots, creamy avocado slices, and melty cheddar cheese all wrapped up together. It’s handheld comfort food that feels fancy enough for company but is so easy you’ll want it on repeat every week.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity—each ingredient plays a vital role in balancing texture, taste, and color to create a wrap that’s vibrant and packed with flavor. From the spicy buffalo chicken to the crisp fresh veggies and creamy dressing, these staples come together effortlessly.
- 1 pound boneless skinless chicken breasts: The star protein that soaks up all the zesty buffalo flavor perfectly.
- 2 Tablespoons olive oil: Helps tenderize the chicken and keeps it juicy when cooking.
- 1/2 cup Frank’s Hot Sauce: The classic buffalo sauce that gives this wrap its signature kick.
- 1/2 teaspoon paprika: Adds a subtle smoky depth to the marinade.
- 1/2 teaspoon garlic powder: Brings a mellow, aromatic layer to the seasoning mix.
- Pinch of salt: Essential to enhance all the flavors.
- 4 large flour tortillas: Soft and pliable to hold all the delicious fillings together.
- 1/2 cup Blue cheese or Ranch dressing: Creamy cooling element that perfectly balances the spice.
- 2 cups Romaine lettuce, chopped: Adds fresh crunch and vibrant green color.
- 1/2 cup carrot, shredded: Provides a hint of sweetness and extra texture.
- 1/2 avocado, sliced: Offers buttery creaminess for the ultimate mouthfeel.
- 1/2 cup shredded cheddar cheese: Melts slightly for a cheesy, savory touch.
How to Make Buffalo Chicken Wrap Recipe
Step 1: Prepare the Chicken
First up, slice your chicken breasts into long, thin strips to help them cook evenly and absorb the marinade better. This simple prep unlocks a juicy texture that’s crucial to every bite of your buffalo chicken wrap.
Step 2: Marinate the Chicken
In a small bowl, whisk together olive oil, Frank’s Hot Sauce, paprika, garlic powder, and a pinch of salt. Toss in the chicken strips, coating them thoroughly with this vibrant mixture. Let the chicken marinate for at least 10 minutes—if you have more time, letting it soak for up to 24 hours in the fridge makes the flavors even more intense.
Step 3: Cook the Chicken
Heat a large non-stick skillet over medium-high heat and add the marinated chicken strips. Cook them until they are no longer pink and beautifully coated in that glossy buffalo sauce, about 4 to 5 minutes. The chicken should be juicy yet cooked through—this quick cooking keeps everything tender.
Step 4: Assemble the Wraps
Lay out your flour tortillas on a clean plate and spread a thin, even layer of blue cheese or ranch dressing on each. Next, pile on the chopped romaine lettuce, shredded carrot, creamy avocado slices, and shredded cheddar cheese. Finally, place several buffalo chicken strips down the center of each tortilla.
Step 5: Wrap It Up
Fold in the sides like you would a burrito and roll the tortilla tightly so nothing slips out. This wrap style keeps every bite neat and loaded with flavor. Serve immediately for the freshest crunch and creaminess!
How to Serve Buffalo Chicken Wrap Recipe
Garnishes
Sprinkle some extra shredded cheddar or a few crumbles of blue cheese on top of your wraps for a delightful cheesy finish. A few chopped green onions or a sprinkle of fresh cilantro also add brightness and an extra pop of flavor that lifts the entire wrap experience.
Side Dishes
This Buffalo Chicken Wrap pairs wonderfully with classic sides like celery sticks and carrot sticks for crunch that complements the creaminess of the avocado and cheese. For something more filling, crispy sweet potato fries or a tangy coleslaw balance out the spice and add great variety to your meal.
Creative Ways to Present
Want to impress? Slice your wraps diagonally to showcase the colorful layers inside, then stack them on a platter with small bowls of extra buffalo sauce and ranch dressing on the side for dipping. Wrapping each one in parchment paper not only keeps things tidy but makes for a charming, rustic presentation perfect for picnics or casual gatherings.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover wraps, store them tightly wrapped in plastic wrap or foil in the refrigerator. They will keep well for up to 2 days, though the tortilla may soften slightly due to the dressing and avocado moisture.
Freezing
This wrap is best enjoyed fresh since fresh veggies and avocado don’t freeze well. For longer storage, freeze cooked buffalo chicken separately in an airtight container for up to 3 months. Then simply thaw and reassemble your wraps when you’re ready.
Reheating
Reheat leftover cooked chicken strips slowly in a skillet over medium heat to maintain moisture and prevent burning. Reassemble your wrap fresh with crisp veggies and dressing right before serving to keep the texture just right.
FAQs
Can I use pre-cooked chicken for the Buffalo Chicken Wrap Recipe?
Absolutely! Using pre-cooked chicken can save time—just toss it in the buffalo sauce mixture and warm it through before assembling your wraps. The flavor will still be fantastic.
What alternatives are there for blue cheese or ranch dressing?
If you’re not a fan of blue cheese or ranch, creamy Greek yogurt mixed with a bit of garlic powder and herbs makes a great substitute that complements the spicy chicken beautifully.
Is this recipe spicy? How can I adjust the heat?
The amount of hot sauce gives the wrap a medium level of heat, but you can easily adjust to your taste by adding more or less Frank’s Hot Sauce or balancing with extra dressing and avocado.
Can I make this wrap vegetarian or vegan?
For a vegetarian or vegan option, swap out the chicken for crispy tofu or roasted chickpeas tossed in buffalo sauce, and choose a plant-based dressing and cheese alternative.
What type of tortilla works best for Buffalo Chicken Wrap Recipe?
Large flour tortillas are ideal for wrapping without breaking and offer a soft, neutral base that lets all the flavors shine. Whole wheat tortillas work well too for a nuttier flavor and added fiber.
Final Thoughts
There’s something incredibly satisfying about this Buffalo Chicken Wrap Recipe. The blend of spicy, creamy, crunchy, and fresh elements wrapped into one handheld meal makes it a crowd-pleaser any day of the week. Whether you’re whipping it up for a casual lunch, game day, or a quick dinner, I promise this wrap will become one of your favorites in no time. Give it a try and watch your taste buds light up with every bite!
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Buffalo Chicken Wrap Recipe
This Buffalo Chicken Wrap recipe features tender, spicy buffalo chicken strips wrapped in warm flour tortillas along with crunchy romaine lettuce, shredded carrots, creamy avocado slices, shredded cheddar cheese, and your choice of blue cheese or ranch dressing. It’s a quick and flavorful American main course perfect for a satisfying lunch or casual dinner.
- Total Time: 25 minutes
- Yield: 4 wraps
Ingredients
For the Buffalo Chicken:
- 1 pound boneless skinless chicken breasts
- 2 Tablespoons olive oil
- 1/2 cup Frank’s Hot Sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Pinch of salt
For the Wraps:
- 4 large flour tortillas
- 1/2 cup Blue cheese or Ranch dressing
- 2 cups Romaine lettuce, chopped
- 1/2 cup carrot, shredded
- 1/2 avocado, sliced
- 1/2 cup shredded cheddar cheese
Instructions
- Slice Chicken: Slice the chicken breasts into several long, thin strips to ensure even cooking and easy wrapping.
- Marinate Chicken: In a small bowl, whisk together olive oil, Frank’s Hot Sauce, paprika, garlic powder, and a pinch of salt. Add the chicken strips to the marinade and coat well. Allow the chicken to marinate for at least 10 minutes, or up to 24 hours in the refrigerator for deeper flavor.
- Cook Chicken: Heat a large non-stick skillet over medium-high heat. Add the marinated chicken strips and cook until they are no longer pink and cooked through, about 4-5 minutes, stirring occasionally to prevent sticking.
- Prepare Tortillas: While the chicken cooks, lay the flour tortillas flat on a plate. Spread a thin layer of blue cheese or ranch dressing evenly over each tortilla.
- Assemble Wraps: Layer chopped romaine lettuce, shredded carrots, sliced avocado, and shredded cheddar cheese onto the tortillas over the dressing. Then arrange a few cooked chicken strips down the center of each tortilla.
- Wrap and Serve: Fold the sides of each tortilla over the filling, then roll tightly like a burrito to secure the ingredients. Serve immediately with extra hot sauce or dressing on the side if desired. Enjoy your delicious buffalo chicken wrap!
Notes
- Marinating the chicken longer (up to 24 hours) will enhance the buffalo flavor.
- Use gluten-free tortillas to make this recipe gluten-free if needed.
- For a lower fat option, use low-fat cheese and dressings.
- Leftover chicken can be stored in the refrigerator for up to 3 days.
- Feel free to add other fresh veggies such as cucumber or bell peppers for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: American
