Name: Dump-and-Bake Chicken Tzatziki and Rice Recipe
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 35 min
Cuisine: Mediterranean
Ingredients: 1 lb. boneless skinless chicken breast or boneless skinless chicken thighs, diced into bite-size pieces; 2 tablespoons lemon juice; 2 tablespoons olive oil; 1 tablespoon chopped fresh parsley (or ½ teaspoon dried parsley flakes); 1 teaspoon chopped fresh oregano (or ½ teaspoon dried oregano); 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried thyme); 1 teaspoon smoked paprika; ¾ teaspoon seasoned salt (such as Lawry’s brand); ½ teaspoon cumin; ½ teaspoon onion powder; ½ teaspoon garlic powder; ¼ teaspoon ground black pepper; ¼ teaspoon turmeric; ⅛ teaspoon cayenne pepper; 1 cup uncooked long grain white rice; 1 medium zucchini, coarsely grated (about 1 ½ cups grated); 2 cups chicken broth; Tzatziki sauce; Pita bread; Chopped fresh herbs such as fresh dill, basil, parsley, or chives; Fresh lemon

Jump to Recipe· 3.9 from 2 reviews

If you’re after a dish that combines Mediterranean charm with effortless cooking, this Dump-and-Bake Chicken Tzatziki and Rice Recipe is an absolute winner. Imagine tender, herb-infused chicken nestled on a bed of fluffy rice and zucchini, all baked together in one dish to infuse every bite with warmth and vibrant flavor. Then, the magic of creamy, cool tzatziki sauce on top brings an irresistible freshness that transforms this simple meal into a family favorite. Whether you’re short on time or just want a fuss-free, wholesome dinner, this recipe is guaranteed to brighten your weeknight routine.

Ingredients You’ll Need

A white rectangular baking dish with green handles is filled with a thick orange-yellow sauce layer mixed with small pieces of light pink cooked meat scattered throughout. On top, there is a layer of thin, long strips of green and white shredded vegetables, evenly spread across the dish. The dish sits on a surface with a white marbled texture, and a light-colored cloth is partially visible to the side. The image is bright and clear with natural lighting, showing all details of the layered ingredients. photo taken with an iphone --ar 4:5 --v 7

The beauty of this dish lies in its straightforward yet thoughtfully chosen ingredients. Each one plays a crucial role—from the juicy chicken pieces absorbing herbs and spices to the zucchini adding color and moisture, and the rice creating the perfect comforting base. Together, they create a lively symphony of taste and texture that’s simply delightful.

1 lb. boneless skinless chicken breast or thighs: Bite-sized pieces soak up the herb and spice marinade beautifully.
2 tablespoons lemon juice: Adds a bright acidity that wakes up all the flavors.
2 tablespoons olive oil: Helps tenderize the chicken while enriching the dish.
1 tablespoon chopped fresh parsley (or dried): Fresh herbal notes that lift the entire meal.
1 teaspoon chopped fresh oregano (or dried): Classic Mediterranean herb bringing a subtle earthiness.
1 teaspoon chopped fresh thyme (or dried): Adds an aromatic depth to the chicken.
1 teaspoon smoked paprika: Imparts a gentle smoky sweetness that’s just addictive.
¾ teaspoon seasoned salt: Enhances all savory elements without overpowering.
½ teaspoon cumin: Adds warmth and a hint of nuttiness.
½ teaspoon onion powder: For subtle savory complexity.
½ teaspoon garlic powder: Gives a gentle garlic punch without being overpowering.
¼ teaspoon ground black pepper: Adds just enough kick and flavor balance.
¼ teaspoon turmeric: Contributes a beautiful golden color and mild earthiness.
⅛ teaspoon cayenne pepper: Optional heat that gently tingles the palate.
1 cup uncooked long grain white rice: Perfectly fluffy when baked, it soaks up all the broth and juices.
1 medium zucchini, coarsely grated (~1½ cups): Adds moisture, color, and a subtle sweetness.
2 cups chicken broth: The flavorful liquid that cooks the rice and keeps everything tender.
Tzatziki sauce (for serving): Creamy, refreshing, and the perfect cooling contrast.
Pita bread and fresh herbs (for serving): Great for added texture and herbaceous brightness.
Fresh lemon (for serving): A final squeeze adds sparkle to every bite.

How to Make Dump-and-Bake Chicken Tzatziki and Rice Recipe

Step 1: Prepare and Marinate the Chicken

Start by greasing your 9×13-inch baking dish to prevent sticking. Toss the bite-sized chicken pieces with lemon juice, olive oil, fresh or dried herbs, smoked paprika, seasonings, and spices right in the baking dish. This is where your flavor journey begins—letting the chicken sit for about 30 minutes allows all those fragrant herbs and spices to seep in, making every bite a delight. Preheat the oven to 375°F while the chicken marinates.

Step 2: Combine Rice, Zucchini, and Broth

Once your chicken is beautifully marinated, add the uncooked rice, freshly grated zucchini, and chicken broth straight into the same dish. Stir gently to combine everything, ensuring the rice is evenly spread out and coated with flavorful juices. Cover the dish tightly with foil; this step is critical because it traps steam, allowing the rice to cook perfectly and absorb all those amazing flavors.

Step 3: Bake to Perfection

Pop the covered dish into your preheated oven and bake for 45-50 minutes if using a metal pan, or up to 60 minutes for glass or ceramic dishes. Keep an eye on the rice texture towards the end—it should be tender and fluffy, not mushy. Fluff the rice with a fork once done to separate the grains, then taste and adjust seasoning with extra salt and pepper if needed. The aroma coming from your kitchen at this point will have you ready to dig in immediately!

How to Serve Dump-and-Bake Chicken Tzatziki and Rice Recipe

A white rectangular baking dish filled with a yellow rice dish with chunks of cooked chicken mixed throughout, garnished with fresh green herbs and several lemon wedges placed on top. Dollops of white sauce with herb flecks are spread evenly over the surface. The dish is set on a white marbled textured table, surrounded by a plate of pita bread, a small bowl of chopped green herbs, a small bowl of vegetables including tomatoes and cucumbers, and a white plate with lemon slices. A spoon is scooping some rice from the dish with a woman's hand holding it. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Top your delicious chicken and rice with generous spoons of creamy tzatziki sauce, which adds a cool and tangy counterpoint to the warm, spiced chicken. Sprinkle fresh herbs like dill, basil, parsley, or chives on top for a pop of green freshness. Finish with a bright squeeze of lemon to elevate all the flavors even more.

Side Dishes

This Dump-and-Bake Chicken Tzatziki and Rice Recipe pairs beautifully with warm pita bread, perfect for scooping or sopping up every last bit of sauce. A crisp cucumber salad or simple Greek salad with feta and olives also make for refreshing sides that complement the Mediterranean vibe of the dish.

Creative Ways to Present

For a fun twist, serve the chicken and rice in individual bowls or halved pita pockets for a casual, handheld meal. You can also layer it with a drizzle of tzatziki in a pretty casserole dish right at the table, inviting everyone to serve themselves. A vibrant sprinkle of pomegranate seeds or toasted pine nuts can add texture and a burst of color, making your presentation even more inviting.

Make Ahead and Storage

Storing Leftovers

After enjoying your Dump-and-Bake Chicken Tzatziki and Rice Recipe, store any leftovers in an airtight container and refrigerate for up to 3 days. The flavors will continue to meld, making for equally tasty meals the next day.

Freezing

This dish freezes wonderfully. Allow it to cool completely, then transfer portions to freezer-safe containers or bags. Freeze for up to 2 months. When you want a quick meal, just thaw overnight in the fridge, and it’ll be ready to reheat with minimal fuss.

Reheating

Reheat leftovers gently in the microwave or on the stovetop to keep the chicken tender and the rice fluffy. Adding a splash of chicken broth or water when reheating helps maintain moisture. Reheat until warmed through, and add a fresh dollop of tzatziki and herbs to revive the flavors.

FAQs

Can I use brown rice instead of white in the Dump-and-Bake Chicken Tzatziki and Rice Recipe?

Brown rice has a longer cooking time and different liquid requirements, so it’s not ideal for this one-pan bake. Sticking to long grain white rice ensures the perfect texture without undercooking or a mushy outcome.

Is it possible to make this recipe dairy-free?

Absolutely! The chicken and rice bake itself is dairy-free. Simply substitute the tzatziki sauce with a dairy-free yogurt or cucumber-based sauce to keep that refreshing element without dairy.

Can I prepare this recipe without marinating for 30 minutes?

While you can bake immediately, letting the chicken marinate really amplifies the herbal and spice flavors. If you’re short on time, even 10-15 minutes at room temperature helps a lot.

What if I don’t have zucchini? Can I substitute it?

Zucchini adds moisture and lightness. You can substitute with grated summer squash or finely chopped spinach, but avoid watery vegetables like tomatoes which might change the cooking liquid balance.

How spicy is this dish? Can I adjust the heat?

The recipe calls for a small amount of cayenne pepper for a gentle kick, but it’s completely optional. Feel free to leave it out for a mild version or add a pinch more if you like it spicier.

Final Thoughts

I truly hope you give this Dump-and-Bake Chicken Tzatziki and Rice Recipe a try because it’s one of those special meals that effortlessly combines flavor, simplicity, and heartwarming satisfaction. With easy prep, a handful of wholesome ingredients, and that unmistakable Mediterranean flair, it’s sure to become a beloved dinner staple in your home. Happy baking and bon appétit!

Dump-and-Bake Chicken Tzatziki and Rice Recipe

Ingredients You’ll Need