Name: High Protein Banana Pudding Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups cottage cheese; 1/4 cup vanilla protein powder; 2 1/2 tbsp banana pudding mix (Simply Delish recommended for better ingredients); 1-2 tbsp maple syrup or sugar-free syrup; 1 tsp vanilla extract; 1/2 banana, optional (remove for low carb); 1-2 tbsp milk, plant-based or regular (to thin if needed); 2 tbsp crushed wafers (see notes for dietary substitutions); 1/4 cup whipped topping (remove for low carb); Banana slices, optional

Jump to Recipe· 3.8 from 15 reviews

If you are searching for a delightful way to satisfy your sweet craving without sacrificing nutrition, this High Protein Banana Pudding Recipe is an absolute game-changer. Packed with creamy cottage cheese and enriched with vanilla protein powder, it transforms a classic comfort dessert into a muscle-friendly, guilt-free indulgence. Whether you want a quick snack or a nourishing dessert, this pudding combines luscious banana flavor, smooth texture, and a balanced nutritional profile all in one bowl. It’s simple, delicious, and perfect for anyone who loves to keep treats both tasty and wholesome.

Ingredients You’ll Need

The image shows several ingredients laid out on a white marbled surface. There is a large white bowl filled with cottage cheese placed at the top left. To its right, there is a clear glass measuring cup filled with melted chocolate. Below the chocolate, there is a small white bowl containing a dark liquid, likely vanilla extract. To the left of that, a small white bowl holds round golden brown cookies. Below the cookies, a small white bowl filled with flour is positioned, and next to it on the right, there is another small white bowl filled with white sugar. On the right side of the image, three yellow bananas rest side by side. The overall arrangement is neat and well spaced. Photo taken with an iphone --ar 4:5 --v 7

These ingredients are straightforward yet essential, each playing a vital role in creating that perfect blend of creamy texture, rich flavor, and balanced sweetness that makes this High Protein Banana Pudding Recipe so memorable.

2 cups cottage cheese: Provides a creamy base loaded with protein and a mild tang that pairs beautifully with bananas.
1/4 cup vanilla protein powder: Adds extra protein and a lovely vanilla taste that elevates the pudding.
2 1/2 tbsp banana pudding mix: I recommend Simply Delish for cleaner ingredients and authentic banana flavor.
1-2 tbsp maple or sugar-free syrup: Sweetens the pudding naturally; adjust to your taste preference or dietary needs.
1 tsp vanilla extract: Enhances all the flavors and rounds out the dessert beautifully.
1/2 banana (optional): Boosts banana flavor and adds natural sweetness, but skip it if you want a low-carb option.
1-2 tbsp milk (plant-based or regular): Used to thin out the pudding to your perfect consistency if needed.
Topping – 2 tbsp crushed wafers: Adds a delightful crunch; see notes for dietary-friendly substitutions.
1/4 cup whipped topping (optional): Brings airy richness; omit for a low-carb version.
Banana slices (optional): Perfect for garnish and an extra touch of freshness.

How to Make High Protein Banana Pudding Recipe

Step 1: Blend the Cottage Cheese

Start by adding the 2 cups of cottage cheese into a high-speed blender. Blend until smooth and creamy to avoid any lumps. This step is crucial because it forms the silky base of your pudding, ensuring every spoonful melts in your mouth with a smooth texture.

Step 2: Add Remaining Ingredients and Blend Again

Next, toss in your vanilla protein powder, banana pudding mix, syrup, vanilla extract, and the optional half banana. Blend these ingredients together until fully incorporated and smooth, enhancing both flavor depth and protein content.

Step 3: Adjust Consistency

If the pudding feels too thick, slowly add milk, one tablespoon at a time, until you reach the ideal creamy pudding consistency you like. This step lets you customize the texture to be as thick or as silky as you prefer.

Step 4: Layer Your Pudding Cups

Grab two glasses and start with a layer of crushed wafers at the bottom for crunch. Follow with a spoonful of whipped topping, then add a generous layer of the banana protein pudding. Repeat these layers, ending with whipped topping, a sprinkle of wafers, and a banana slice on top for that classic look and a burst of fresh flavor.

Step 5: Chill for Best Flavor

For the ultimate flavor experience, chill the pudding cups in the fridge for a few hours or overnight. This resting time allows all the flavors to marry beautifully, resulting in a richer, more satisfying dessert.

How to Serve High Protein Banana Pudding Recipe

A clear glass filled with a creamy white dessert topped with a thick layer of whipped cream, scattered with golden-brown crumbled cookie pieces, and a single fresh slice of banana placed in the center. The glass is placed on a white plate with a white marbled background, and a gold spoon is nearby. The texture on top looks soft and fluffy with crunchy crumbles adding contrast. photo taken with an iphone --ar 4:5 --v 7

Garnishes

For simple but eye-catching garnishes, crushed wafers and banana slices are your go-to. Whipped topping adds creamy volume and a touch of elegance. These toppings not only enhance flavor but also add texture contrast that makes every bite delightful.

Side Dishes

This pudding pairs wonderfully with light, fresh accompaniments such as a crisp green salad or a handful of mixed nuts. If you want a sweet contrast, try serving it alongside fresh berries or a small square of dark chocolate.

Creative Ways to Present

Consider serving the pudding in mason jars for a rustic look, or layer it in clear parfait glasses to showcase the textures and colors. You can also use edible flowers or a dusting of cinnamon or nutmeg on top for an extra touch of charm and flavor surprise.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator. The pudding keeps well for 3 to 4 days and tastes even better as the flavors develop with time.

Freezing

This pudding is best enjoyed fresh or chilled, as freezing can affect its creamy texture. If you must freeze, do so in small airtight containers and thaw slowly in the fridge, stirring gently before serving.

Reheating

Since this is a chilled pudding, reheating is generally not recommended. Instead, give it a good stir after refrigeration to refresh its texture, and enjoy cold for the best experience.

FAQs

Can I use a different protein powder?

Absolutely! Vanilla protein powders are easiest to work with, but you can use any flavor you like. Just keep in mind that some flavors might alter the final taste of the pudding.

Is this recipe low-carb friendly?

Yes, by omitting the banana and syrup, and skipping the whipped topping and wafers, you can make this dessert low-carb while still enjoying plenty of protein and flavor.

What can I substitute for cottage cheese?

If you’re not a fan of cottage cheese, plain Greek yogurt is a great alternative that maintains high protein content and creamy texture.

Can I make this recipe vegan?

To make it vegan, use plant-based protein powder, a dairy-free cottage cheese substitute or thick coconut yogurt, and opt for maple syrup instead of any non-vegan sweeteners.

How can I make the pudding thicker?

If you prefer a thicker pudding, reduce or skip the milk, and chill it longer to let it set well. You can also add a bit more banana pudding mix to help thicken it naturally.

Final Thoughts

This High Protein Banana Pudding Recipe is truly one of those feel-good foods that you will want to keep in regular rotation. It’s simple to make, wonderfully satisfying, and effortlessly nutritious — perfect for treating yourself without the guilt. Give it a try and enjoy a deliciously creamy pudding that supports your healthy lifestyle.

High Protein Banana Pudding Recipe

Ingredients You’ll Need