Lemony Chicken Rice Soup

Lemony Chicken Rice Soup is a light, comforting, and hearty dish that brings together tender shredded chicken, wholesome brown rice, and vibrant vegetables in a flavorful broth with a zesty lemon finish. Perfect for cold days, busy weeknights, or whenever you need a nourishing bowl of comfort.

Why You’ll Love This Recipe

This soup is a well-rounded, satisfying meal that’s easy to make and full of bright flavor. The fresh lemon juice and zest give it a refreshing twist, while the chicken and rice keep it filling and wholesome. It’s perfect for meal prep, naturally gluten-free, and a great way to use up leftover chicken or broth.

Lemony Chicken Rice Soup

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Boneless skinless chicken breast or thighs

  • Sea salt and ground black pepper

  • Grass-fed butter or ghee

  • Onion

  • Carrots

  • Celery

  • Orange bell pepper

  • Fresh garlic

  • Italian seasoning

  • Bay leaf

  • Chicken bone broth

  • Brown rice

  • Fresh lemons (juice and zest)

  • Fresh parsley

Directions

  1. Pat chicken dry and season generously with salt and pepper.

  2. In a large stockpot over medium heat, melt 1 tablespoon of butter. Sear the chicken on both sides until golden brown. Remove and set aside.

  3. Add the remaining tablespoon of butter to the pot. Sauté the onion, carrots, celery, bell pepper, and garlic for 4–5 minutes until slightly softened.

  4. Stir in Italian seasoning and bay leaf.

  5. Pour in the chicken broth and add the brown rice. Return the chicken to the pot.

  6. Bring soup to a boil, then reduce heat and simmer for 35–40 minutes, or until rice is tender and chicken is cooked through.

  7. Remove the chicken and bay leaf. Shred the chicken with a fork and discard the bay leaf.

  8. Return shredded chicken to the pot. Stir in fresh lemon juice, lemon zest, and chopped parsley.

  9. Serve hot and enjoy.

Servings and timing

Servings: 6
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Variations

  • Use white rice or wild rice instead of brown for a different texture.

  • Swap chicken for turkey or rotisserie chicken to save time.

  • Add spinach or kale for an extra boost of greens.

  • Use quinoa instead of rice for a protein-packed twist.

  • Make it creamy with a splash of coconut milk or cream at the end.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
To freeze, let the soup cool completely, then store in freezer-safe containers for up to 2 months.
Reheat on the stovetop over medium heat or in the microwave until hot. Add a splash of broth or water if it thickens too much.

FAQs

Can I use pre-cooked chicken?

Yes, add it during the last 10 minutes of cooking to warm through without drying out.

Can I make this soup in a slow cooker?

Absolutely. Sear the chicken first, then add all ingredients (except lemon and parsley) to the slow cooker. Cook on low for 6–7 hours or high for 3–4 hours.

Can I use white rice?

Yes, but reduce the simmering time to about 20–25 minutes or until the rice is tender.

How do I make this soup dairy-free?

Simply use ghee or a plant-based butter alternative instead of regular butter.

Is this soup freezer-friendly?

Yes, it freezes well. Just let it cool before freezing, and thaw in the fridge overnight before reheating.

What if I don’t have fresh lemons?

Bottled lemon juice will work in a pinch, but fresh lemon gives a brighter flavor.

Can I add other vegetables?

Definitely. Zucchini, mushrooms, or green beans all make great additions.

How can I make it more filling?

Add a can of white beans or chickpeas for extra protein and fiber.

What’s the best way to shred chicken?

Use two forks to pull it apart, or shred it in a stand mixer with the paddle attachment for ease.

Can I make this vegetarian?

Yes, omit the chicken and use vegetable broth. Add a plant-based protein like lentils or tofu for substance.

Conclusion

Lemony Chicken Rice Soup is a nourishing, bright, and flavorful meal that’s perfect for any season. With tender chicken, hearty rice, and a citrusy twist, it offers the comfort of a classic chicken soup with a refreshing upgrade. It’s easy to make, perfect for leftovers, and sure to become a staple in your kitchen.

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Lemony Chicken Rice Soup

Lemony Chicken Rice Soup

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This Lemony Chicken Rice Soup is a comforting, hearty meal made with tender chicken, vegetables, brown rice, and bright lemon flavor. Perfect for lunch, dinner, or meal prep!

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

  • 1 1/2 lbs boneless skinless chicken breast or thighs
  • Sea salt and ground pepper, to taste
  • 2 tablespoons grass-fed butter or ghee, divided
  • 1 large onion, diced
  • 3 large carrots, sliced
  • 4 celery ribs, diced
  • 1 orange bell pepper, diced
  • 4 fresh garlic cloves, pressed
  • 2 teaspoons Italian seasoning
  • 1 bay leaf
  • 8 cups chicken bone broth
  • 1 cup brown rice
  • Juice of 2 fresh lemons
  • Zest of 1 lemon
  • Freshly chopped parsley, for garnish

Instructions

  1. Pat the chicken dry with paper towels and season generously with sea salt and pepper.
  2. Heat 1 tablespoon of butter in a large stock pot over medium heat. Sear the chicken on both sides until golden brown, then transfer to a plate and set aside.
  3. Add the remaining tablespoon of butter to the pot. Sauté the onion, carrots, celery, bell pepper, and garlic for 4–5 minutes.
  4. Stir in the Italian seasoning and bay leaf.
  5. Add the chicken bone broth and brown rice, then return the chicken to the pot.
  6. Bring the soup to a boil, then reduce heat to a simmer. Cook for 35–40 minutes, until the rice is tender and the chicken is cooked through and shreddable.
  7. Remove the chicken and bay leaf from the pot. Shred the chicken using two forks and discard the bay leaf.
  8. Return the shredded chicken to the soup and stir in the lemon juice, lemon zest, and chopped parsley.
  9. Serve hot and enjoy!

Notes

  • Use chicken thighs for extra tenderness and flavor.
  • This soup is great for meal prep and reheats well.
  • Adjust lemon juice to taste for a more or less tangy broth.
  • Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.
  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 85mg

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