Steak and Avocado Salad Bowls

These Steak and Avocado Salad Bowls are a protein-packed, flavor-forward meal that’s fresh, vibrant, and satisfying. Juicy grilled sirloin steak is paired with crisp romaine, creamy avocado, crunchy cucumbers, and spicy jalapeños—all brought together with a bright, herby lemon-garlic dressing. It’s perfect for meal prep, quick weeknight dinners, or a hearty lunch.

Why You’ll Love This Recipe

This salad bowl hits all the right notes—savory, creamy, tangy, and crisp. The sirloin steak is seasoned simply but boldly and grilled to perfection. The avocado dressing is light, zesty, and fresh, making it a great alternative to heavy sauces. Plus, the salad is easy to assemble, customizable, and great for anyone looking for a low-carb, high-protein meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the avocado dressing:
lemon (juiced)
fresh garlic (minced)
fresh parsley (minced)
extra virgin olive oil
sea salt and ground pepper

For the steak:
sirloin steak
olive oil or avocado oil
chili powder
garlic powder
sea salt and ground pepper

For the salad:
romaine lettuce (chopped)
ripe avocados (pitted and diced)
garden cucumbers (sliced)
green onions (thinly sliced)
jalapeño peppers (seeded and thinly sliced)

Directions

1. Make the dressing:
   In a small jar, combine lemon juice, minced garlic, parsley, olive oil, salt, and pepper. Shake well to emulsify, or whisk in a bowl. Set aside.

2. Season the steak:
   Rub the sirloin steak with olive oil, then season all over with chili powder, garlic powder, salt, and pepper.

3. Grill the steak:
   Heat a grill pan, cast-iron skillet, or outdoor grill over medium-high heat. Cook the steak for 3–6 minutes per side, depending on thickness and desired doneness.

4. Rest and slice the steak:
   Transfer the cooked steak to a plate, cover loosely, and let rest for 10 minutes. Then slice thinly against the grain.

5. Assemble the salad bowls:
   Divide chopped romaine lettuce among four bowls. Top with diced avocado, sliced cucumbers, green onions, and jalapeños.

6. Add steak and dressing:
   Top each bowl with slices of steak. Drizzle with the avocado dressing, toss lightly, and serve immediately.

Servings and timing

• Servings: 4

• Prep time: 15 minutes

• Cook time: 10 minutes

• Total time: 25 minutes

Variations

• Add grains: Include quinoa, farro, or brown rice for a heartier bowl.

• Make it dairy-friendly: Top with crumbled feta or shredded cheese.

• Add crunch: Toss in toasted pepitas, sunflower seeds, or crushed tortilla chips.

• Use another protein: Swap steak for grilled chicken, shrimp, or tofu.

• Herb twist: Swap parsley in the dressing for cilantro or basil for a different flavor profile.

Storage/Reheating

• To store: Keep all components separate for meal prep. Store steak, chopped veggies, and dressing in airtight containers for up to 3 days.

• To reheat: Gently reheat steak slices in a skillet or microwave before adding to the salad.

• To prep ahead: Make the dressing and grill the steak ahead of time. Assemble salads fresh for best texture.

FAQs

What’s the best cut of steak for this salad?

Sirloin is a great choice—tender, flavorful, and easy to cook. You can also use ribeye, flank, or strip steak.

Can I make this salad ahead of time?

Yes, just store the components separately and combine right before serving to keep everything fresh.

Is this salad low-carb?

Yes, it’s naturally low in carbs and high in protein and healthy fats, especially when served without grains or bread.

Can I make the dressing creamier?

Add a spoonful of mashed avocado or Greek yogurt to the dressing for a creamier texture.

What if I don’t like jalapeños?

Leave them out or swap for bell pepper slices for crunch without heat.

How do I tell when the steak is done?

Use a meat thermometer:

• Rare: 125°F

• Medium-rare: 130–135°F

• Medium: 140–145°F

• Well-done: 160°F

Can I use bottled lemon juice?

Fresh lemon juice is best, but bottled can be used in a pinch—just check for added preservatives or sugar.

Is the dressing suitable for other salads?

Absolutely. This lemon-herb dressing pairs well with grilled veggies, grains, or pasta salads.

Can I use pre-cooked steak?

Yes, just slice and reheat before serving. Great for using up leftovers.

What’s a good side for this meal?

Serve with grilled pita, roasted sweet potatoes, or a fruit salad for a complete meal.

Conclusion

Steak + Avocado Salad Bowls are a delicious, protein-rich meal packed with bold flavor, freshness, and crunch. With simple prep, easy grilling, and a zesty homemade dressing, this recipe is perfect for lunch, dinner, or meal prep. It’s wholesome, satisfying, and endlessly customizable—a go-to for steak and salad lovers alike.

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