Marinated Chickpeas with Whipped Feta

This Marinated Chickpeas with Whipped Feta recipe is a vibrant, no-cook appetizer that blends creamy, tangy whipped feta with warmly spiced chickpeas. It’s the perfect balance of savory, sweet, and herbaceous flavors—ideal for parties, mezze platters, or a healthy snack. With just 15 minutes of prep time and no stove or oven needed, this dish is as simple as it is satisfying.

Why You’ll Love This Recipe

• No Cooking Required: Perfect for warm days or quick prep.

• Fast and Easy: Ready in just 15 minutes.

• Flavor-Packed: Smoky paprika, fresh herbs, lemon zest, and garlic come together beautifully.

• Creamy and Satisfying: Whipped feta brings a luxurious, velvety texture.

• High-Protein and Healthy: Chickpeas and Greek yogurt make this filling and nutritious.

• Versatile Serving Options: Enjoy it with pita, naan, veggies, or crackers.

• Crowd-Pleaser: A unique and eye-catching dish for gatherings.

• Customizable: Easily adjust herbs and spices to your preference.

• Meal Prep Friendly: Marinated chickpeas can be made ahead.

• Vegetarian: A hearty meatless option with bold flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Marinated Chickpeas:

• 2 cans (15 oz each) chickpeas, rinsed and drained

• 3 tablespoons olive oil

• 1 teaspoon dried oregano

• 1/2 teaspoon smoked paprika

• 3 tablespoons fresh cilantro, chopped

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

For the Whipped Feta:

• 1 block (8 oz) feta cheese

• 1/2 block (4 oz) cream cheese

• 1/4 cup Greek yogurt

• 1 garlic clove, minced

• Zest of 1/2 lemon

• 1 tablespoon honey

• 1/4 cup water (as needed for texture)

Directions

Marinate the Chickpeas:

1. In a large bowl, combine the chickpeas.

2. In a small bowl, whisk together olive oil, oregano, smoked paprika, cilantro, salt, and black pepper.

3. Pour the dressing over the chickpeas and toss to coat well. Let them sit and marinate while you prepare the whipped feta.

Prepare the Whipped Feta:

1. In a food processor, combine feta, cream cheese, Greek yogurt, garlic, lemon zest, and honey.

2. Blend until smooth and creamy.

3. Add water gradually, a tablespoon at a time, until desired consistency is reached.

4. Taste and adjust seasoning, adding more honey or lemon zest if desired.

Assemble and Serve:

1. Spread a generous layer of whipped feta on a serving platter or plate.

2. Spoon the marinated chickpeas over the top.

3. Garnish with additional chopped cilantro, a pinch of crushed red pepper flakes, and a drizzle of olive oil if desired.

4. Serve with pita, naan, crackers, or fresh vegetables.

Servings and timing

Servings: 12 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Variations

• Spicy Kick: Add a dash of cayenne or chili flakes to the chickpea marinade.

• Herb Swap: Use parsley, basil, or dill instead of cilantro.

• Extra Creamy Feta: Add a bit more cream cheese or Greek yogurt for a smoother spread.

• Crispy Chickpeas: Roast the chickpeas instead of marinating for a crunchy texture.

• Mediterranean Style: Top with kalamata olives, sun-dried tomatoes, or roasted red peppers.

• Vegan Version: Use plant-based feta, vegan cream cheese, and non-dairy yogurt.

• Lemon Boost: Add lemon juice to the chickpeas for extra brightness.

• Zaatar Flavor: Replace oregano with zaatar for a Middle Eastern twist.

• Sweet & Savory: Add dried cranberries or chopped dates to the chickpeas.

• Tzatziki Base: Mix cucumber and dill into the whipped feta for a tzatziki-inspired variation.

Storage/Reheating

To store:

• Store marinated chickpeas and whipped feta separately in airtight containers in the refrigerator.

• Both components will keep well for up to 4 days.

To serve later:

• Bring the whipped feta to room temperature and stir for easier spreading.

• Chickpeas can be served cold or at room temperature—no reheating needed.

FAQs

Can I use dried chickpeas instead of canned?

Yes, just soak and cook them ahead of time. Use about 3 cups of cooked chickpeas in place of the canned.

Can I make this recipe ahead of time?

Absolutely. The chickpeas taste even better after marinating for a few hours or overnight, and the whipped feta can be stored in the fridge.

Is there a substitute for cream cheese in the whipped feta?

You can use extra Greek yogurt or a little sour cream for a tangy variation.

Can I freeze the whipped feta?

Freezing isn’t recommended, as it can affect the texture. Best served fresh or within a few days.

What kind of feta works best?

Block feta in brine offers the best flavor and texture for whipping.

Is this recipe spicy?

No, it’s mild, but you can add heat with crushed red pepper flakes or cayenne.

Can I serve this warm?

This dish is best served chilled or at room temperature, but the chickpeas can be lightly warmed if desired.

What’s the best way to serve it for a party?

Assemble it on a large platter with a side of warm pita or assorted crackers for dipping.

Can I use flavored olive oil?

Yes, garlic-infused or lemon-infused olive oil adds extra flavor depth.

Is this gluten-free?

Yes, the chickpeas and whipped feta are naturally gluten-free. Just pair with gluten-free dippers if needed.

Conclusion

Marinated Chickpeas with Whipped Feta is a no-cook, no-stress dish that’s loaded with flavor and texture. Creamy, zesty, and packed with protein, it’s a perfect appetizer or snack that’s both elegant and easy. Whether you’re prepping for a party or craving a healthy midday bite, this recipe is a must-try for anyone who loves bold flavors and beautiful presentation.

Print