Creamed Peas

Creamed Peas are a classic, comforting side dish made with tender peas enveloped in a rich, buttery cream sauce. With just a handful of simple ingredients and minimal prep time, this recipe is perfect for holiday dinners or weeknight meals when you need something warm and satisfying on the table fast.

Why You’ll Love This Recipe

This easy creamed peas recipe is a nostalgic favorite that’s both budget-friendly and quick to make. The creamy white sauce comes together in minutes and adds a luscious texture that complements the sweetness of the peas perfectly. Whether you’re serving it with roast chicken, turkey, or a simple weekday dinner, it’s a versatile and timeless dish that never disappoints.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 tablespoons unsalted butter

• 3 tablespoons all-purpose flour

• ¼ teaspoon garlic powder (optional)

• 2 cups whole milk or half-and-half

• 1 teaspoon salt

• ½ teaspoon white pepper or black pepper

• 4 cups frozen peas

• ¼ cup heavy cream (optional)

Directions

1. In a medium saucepan, melt the butter over medium-high heat.

2. Whisk in the flour and garlic powder (if using) until smooth and fully combined.

3. Gradually whisk in the milk, stirring constantly. Cook over medium-high heat for about 6 minutes, or until the mixture thickens.

4. Season the sauce with salt and pepper to taste.

5. Stir in the frozen peas and cook for an additional 4 minutes, or until the peas are fully heated through.

6. Add the heavy cream, if using, and adjust seasoning as needed.

7. Garnish with a pat of butter, a sprinkle of pepper, and fresh herbs like chopped chives or dill, if desired. Serve warm.

Servings and timing

Servings: 8
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: Approximately 183 kcal per serving

Variations

• Onion or Shallot: Sauté finely chopped onion or shallot in butter before adding the flour for added depth of flavor.

• Cheesy Creamed Peas: Stir in ½ cup shredded Parmesan or cheddar cheese for extra richness.

• Low-Fat Version: Use low-fat milk and skip the heavy cream to lighten the dish.

• Fresh Peas: If using fresh peas, blanch them first until tender before adding to the sauce.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat gently in a saucepan over low heat, adding a splash of milk or cream to loosen the sauce if needed. Microwave reheating is also an option—just stir halfway through to ensure even heating.

FAQs

What are creamed peas?

Creamed peas are a simple side dish made with green peas coated in a creamy white sauce, usually made from butter, flour, milk, and seasonings.

Can I use canned peas?

Yes, but canned peas are softer and more delicate than frozen peas. Add them at the end to avoid overcooking.

Can I make creamed peas ahead of time?

Yes, make the dish ahead and store it in the refrigerator. Reheat gently and add a splash of milk or cream to refresh the sauce.

Are creamed peas gluten-free?

Not as written, but you can make it gluten-free by using a gluten-free flour blend or cornstarch as the thickener.

Can I use plant-based milk?

Yes, but choose an unsweetened, neutral-flavored plant milk like oat or almond for the best results.

How do I thicken the sauce more?

If your sauce is too thin, simmer it a bit longer while stirring, or whisk in a cornstarch slurry (1 tsp cornstarch mixed with 1 tbsp cold water).

What’s the best type of peas to use?

Frozen peas work best for this recipe—they retain their sweetness and texture well during cooking.

Can I add herbs to this dish?

Yes! Fresh herbs like dill, parsley, thyme, or chives add wonderful flavor and freshness.

How do I keep the sauce from getting lumpy?

Whisk constantly when adding the milk to the roux (butter and flour mixture), and avoid adding all the liquid at once.

What do creamed peas pair well with?

They go well with roast turkey, grilled chicken,  mashed potatoes, or any comforting main dish.

Conclusion

Creamed Peas are a quick, creamy, and comforting side dish that brings old-fashioned flavor to any meal. With just a few pantry ingredients and a handful of minutes, you can whip up a dish that feels nostalgic and cozy. Whether it’s for a holiday table or a weeknight dinner, this classic recipe is always a hit.

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