Black Bean and Corn Salad

This Black Bean and Corn Salad with Sweet and Spicy Dressing is a vibrant, refreshing dish packed with bold flavors and colorful ingredients. Featuring a zesty homemade dressing, hearty beans, crisp vegetables, creamy avocado, and a sprinkle of feta, it’s a healthy and satisfying salad that comes together in just 5 minutes. Perfect as a side dish, light lunch, or potluck favorite.

Why You’ll Love This Recipe

This salad checks all the boxes: it’s quick, easy, nutritious, and incredibly flavorful. The sweet and spicy lime-based dressing pairs perfectly with the hearty beans and crisp veggies, while feta adds a salty finish and avocado delivers creamy richness. It’s naturally gluten-free, vegetarian, and easy to make vegan. Plus, it’s just as delicious served fresh or chilled, making it a great make-ahead option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the dressing:

• 1/4 cup fresh lime juice

• 1/4 cup extra virgin olive oil

• 1/2 teaspoon cumin

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon oregano

• 2 teaspoons honey

• 3/4 teaspoon sea salt

• 1/2 teaspoon black pepper

For the salad:

• 1 (15-ounce) can black beans, rinsed and drained

• 1 (15-ounce) can chickpeas, rinsed and drained

• 1 medium red bell pepper, finely chopped

• 1 bag frozen corn, cooked

• 1 jalapeño, seeded and diced

• 1 small red onion, diced (about 1/2 cup)

• 1 medium avocado, diced

• 1/3 cup feta cheese, crumbled

• 1/2 cup chopped cilantro

Directions

1. Make the dressing: In a large mixing bowl, whisk together lime juice, olive oil, cumin, smoked paprika, oregano, honey, salt, and black pepper until well combined.

2. Combine the salad ingredients: Add black beans, chickpeas, red bell pepper, cooked corn, diced jalapeño, red onion, avocado, and cilantro to the bowl with the dressing. Toss until evenly coated.

3. Add the cheese: Gently fold in the crumbled feta cheese.

4. Serve: Taste and adjust the seasoning if needed. Garnish with extra cilantro if desired. Serve immediately or chill until ready to serve.

Servings and timing

This recipe serves 4.
Prep time: 5 minutes
Total time: 5 minutes

Variations

• Vegan version: Omit feta or substitute with plant-based cheese.

• Add protein: Top with grilled chicken, shrimp, or tofu for a heartier meal.

• Use fresh corn: Grill or roast fresh corn on the cob and cut the kernels off for added flavor.

• Spicier version: Leave the seeds in the jalapeño or add hot sauce to the dressing.

• Different beans: Use kidney beans or white beans in place of chickpeas for variation.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Note: If preparing ahead, leave out the avocado until just before serving to prevent browning.
This salad is best served chilled or at room temperature—no reheating necessary.

FAQs

Can I make this salad ahead of time?

Yes, it’s great for meal prep. Just add the avocado right before serving for best texture and appearance.

Is this salad served warm or cold?

It can be served either way, but it’s typically enjoyed chilled or at room temperature.

Can I use canned corn?

Yes, canned corn works well. Just drain and rinse it before adding.

How do I make it spicier?

Use a full jalapeño with seeds, or add cayenne pepper or hot sauce to the dressing.

What can I use instead of feta?

Goat cheese or cotija are great alternatives. For dairy-free, omit the cheese altogether.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free. Just check the labels on any packaged products.

How long does the salad last?

Up to 3 days in the fridge, though it’s best fresh. Add avocado right before serving to keep it fresh.

Can I freeze this salad?

Freezing is not recommended due to the fresh vegetables and avocado, which don’t thaw well.

What does the dressing taste like?

It’s a perfect blend of zesty, sweet, and smoky with a hint of heat from the spices.

Can I double the recipe for a crowd?

Yes, this recipe scales easily. Double or triple all ingredients as needed for larger gatherings.

Conclusion

Black Bean and Corn Salad with Sweet and Spicy Dressing is a fast, flavorful, and colorful dish that’s perfect for busy weeknights, summer cookouts, or anytime you need a refreshing side. Packed with plant-based protein, vibrant veggies, and a zesty homemade dressing, it’s a feel-good recipe you’ll want to make again and again.

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