Ginger Turmeric Shots

These Ginger Turmeric Shots are a powerhouse of natural wellness, packed with anti-inflammatory and immune-boosting ingredients. Made with fresh ginger root, turmeric, lemon juice, apple cider vinegar, and a hint of sweetness, they’re the perfect way to kick-start your morning or support your health during cold and flu season. With just 10 minutes of prep, you can have a week’s worth of wellness shots ready to go.

Why You’ll Love This Recipe

This homemade recipe is far more cost-effective and customizable than store-bought wellness shots. You control the sweetness, spice level, and intensity. The combination of ginger and turmeric offers strong anti-inflammatory and antioxidant benefits, while lemon and apple cider vinegar help detoxify and support digestion. It’s a natural, holistic way to energize your day in one small sip.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 12 ounces fresh ginger root, peeled

• ½ ounce turmeric root (or 1 teaspoon ground turmeric)

• ½ medium lemon, juiced

• 1 tablespoon apple cider vinegar

• 2 tablespoons honey (or maple syrup for vegan option)

• 5 black peppercorns

• Pinch of cayenne pepper (optional)

• 1 cup water

• ½ cup pineapple juice (optional, for added sweetness)

Directions

1. Peel the ginger and turmeric, then cut them into smaller chunks to help your blender process them more easily.

2. Add the ginger, turmeric, lemon juice, apple cider vinegar, honey (or maple syrup), black peppercorns, cayenne pepper (if using), water, and optional pineapple juice into a blender. Blend on high until smooth.

3. Pour the blended mixture through a fine mesh strainer or cheesecloth into a bowl. Use a spoon or your hands to press out as much liquid as possible. Discard the remaining pulp.

4. Transfer the liquid into small glass jars or bottles and refrigerate.

5. To serve, shake well and take 1–2 ounces as a shot daily, straight or diluted with water.

Servings and timing

This recipe yields 6 servings (1–2 ounces each).
Prep Time: 10 minutes
Total Time: 10 minutes

Variations

• Extra Citrus: Add orange juice or lime juice for a different flavor profile.

• Stronger Kick: Add more cayenne or a dash of fresh ground black pepper for enhanced bioavailability of turmeric.

• Sweeter Flavor: Use more pineapple juice or a splash of apple juice to mellow the spice.

• Herbal Boost: Add a few fresh mint leaves to the blender for a refreshing twist.

• Ground Turmeric Option: If you can’t find fresh turmeric root, substitute with 1 teaspoon of ground turmeric.

Storage/Reheating

Storage: Store in an airtight container or small glass bottles in the refrigerator for up to 5 days.
Freezing: Pour into ice cube trays and freeze. Defrost a cube each day for a ready-to-go shot.
Reheating: Not applicable. These are meant to be consumed cold or at room temperature.

FAQs

Can I use ground ginger instead of fresh?

Fresh is best for maximum potency and flavor, but in a pinch, use 1 tablespoon of ground ginger per 3 ounces of fresh.

Why is black pepper added?

Black pepper increases the absorption of curcumin, the active compound in turmeric, making the shot more effective.

Is this safe to drink daily?

Yes, for most people. However, consult your healthcare provider if you are pregnant, nursing, or on medication.

What’s the benefit of adding pineapple juice?

Pineapple juice adds natural sweetness and contains bromelain, which also has anti-inflammatory properties.

Can I take this on an empty stomach?

Yes, it’s often taken first thing in the morning, but if you have a sensitive stomach, consider eating a light snack first.

Can kids drink this?

Yes, in small, diluted doses. You may want to omit cayenne and reduce the ginger for a milder version.

Does it need to be refrigerated?

Yes, refrigerate and consume within 5 days to keep it fresh and safe.

Can I reuse the pulp?

Not typically, as most of the nutrients and flavor are extracted, but you could compost it.

Can I blend without straining?

You can, but the texture may be thick and fibrous. Straining makes it smoother and more enjoyable.

How often should I take these shots?

1–2 ounces daily is standard. Adjust based on your needs and tolerance.

Conclusion

These Ginger Turmeric Shots are a quick, natural way to support your immune system, reduce inflammation, and energize your day. With only a few ingredients and 10 minutes of prep, you’ll have a week’s worth of wellness in your fridge. Whether you’re chasing health goals or just love starting your day with a kick, these shots are a potent and delicious solution.

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