Sheet Pan BBQ Chicken, Potatoes, and Green Beans

This hearty Sheet Pan BBQ Chicken dinner is a complete one-pan meal featuring juicy seasoned chicken thighs, crispy roasted baby potatoes, and tender green beans. Tossed in bold spices and slathered in BBQ sauce, it’s a flavorful and easy weeknight dinner with minimal cleanup.

Why You’ll Love This Recipe

This dish combines protein, veggies, and starch into one fuss-free meal. It’s ideal for busy nights when you want a wholesome dinner without the pile of dishes. With bold seasoning, caramelized BBQ chicken, and perfectly roasted sides, it’s a meal the whole family will request again and again.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 tablespoons brown sugar
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon chili powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon cumin
• 6 boneless, skinless chicken thighs (about 2 lbs)
• 4 tablespoons olive oil, divided
• 1/2 pound baby potatoes, halved or quartered
• 1 packet French onion soup mix
• 1 cup BBQ sauce
• 3 cups fresh green beans, trimmed

directions

1. Preheat oven to 425°F. Line a baking sheet with aluminum foil.
2. In a small bowl, mix together brown sugar, paprika, garlic powder, onion powder, chili powder, salt, black pepper, red pepper flakes, and cumin.
3. In a large bowl, coat chicken thighs with 1 tablespoon olive oil and the spice mix. Arrange them on one half of the prepared baking sheet.
4. In another bowl, toss baby potatoes with the remaining olive oil and French onion soup mix. Spread them on the other half of the sheet.
5. Bake for 20 minutes.
6. Add green beans to the potatoes, toss gently, and spread them out.
7. Brush BBQ sauce over the chicken thighs.
8. Bake an additional 15–20 minutes, or until the chicken reaches an internal temperature of 165°F and everything is cooked through.
9. Serve hot and enjoy.

Servings and timing

This recipe makes 6 servings.

• Prep Time: 10 minutes
• Cooking Time: 35 minutes
• Total Time: 45 minutes
• Calories: Approximately 365 kcal per serving

Variations

• Vegetable Swap: Substitute broccoli, carrots, or asparagus for the green beans.
• Sweet BBQ Option: Use a honey or brown sugar-based BBQ sauce for a sweeter glaze.
• Spicy Twist: Add more red pepper flakes or use a spicy BBQ sauce for heat lovers.
• Chicken Breasts: Substitute boneless skinless chicken breasts and adjust cooking time as needed.
• Herbed Potatoes: Toss the potatoes with Italian seasoning instead of the soup mix.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.

To reheat, warm in a 350°F oven for about 10–15 minutes or microwave individual portions in 1-minute intervals until heated through.

FAQs

Can I use bone-in chicken thighs?

Yes, but increase the cooking time and ensure they reach 165°F internally.

Can I make this with chicken breasts instead?

Absolutely. Use similar seasoning and monitor doneness as chicken breasts may cook faster.

Do I need to boil the potatoes before roasting?

No, just cut them small and roast as instructed. They’ll become crispy and tender.

Can I use frozen green beans?

Yes, thaw and pat them dry before adding to avoid excess moisture.

What kind of BBQ sauce works best?

Use your favorite! Sweet, smoky, or spicy—whatever suits your taste.

How do I keep the chicken from drying out?

Don’t overcook. Chicken thighs are forgiving, but it’s best to check with a meat thermometer.

Can I prep this meal ahead of time?

Yes, you can marinate the chicken and prep the veggies ahead for a quicker assembly.

Is the French onion soup mix necessary?

It adds great flavor to the potatoes, but you can substitute with your favorite seasoning blend.

Can I make this recipe on two smaller pans?

Yes, divide ingredients between two pans if needed for even roasting.

What should I serve with this dish?

It’s a full meal, but you can add a simple green salad or crusty bread if desired.

Conclusion

Sheet Pan BBQ Chicken, Potatoes, and Green Beans is the ultimate easy, hearty dinner. With bold flavors, minimal cleanup, and wholesome ingredients, this recipe is a weeknight winner you’ll come back to again and again.

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