This Pumpkin Pie Dip is a fluffy, no-bake fall treat that tastes just like the filling of your favorite holiday dessert—but in a dippable, shareable form. Made with only five ingredients, it’s lightly spiced, perfectly sweet, and comes together in just minutes. Whether you’re hosting a party, bringing a dish to a potluck, or looking for a festive snack, this dip is guaranteed to be a crowd-pleaser.
Why You’ll Love This Recipe
This dip is everything you want in a fall dessert—easy, quick, and irresistibly creamy. With the comforting flavor of pumpkin pie and the light texture of whipped topping, it’s perfect for dipping everything from crisp apples to graham crackers. No baking, no fuss, and it can be made ahead of time for stress-free entertaining. It’s also versatile and easy to double for larger gatherings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
15 oz can pumpkin puree (not pumpkin pie filling)
5 oz box vanilla instant pudding mix
16 oz Cool Whip, thawed
1/2 tablespoon pumpkin pie spice
1/2 tablespoon ground cinnamon
Directions
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In a large mixing bowl, combine the vanilla pudding mix, pumpkin puree, pumpkin pie spice, and ground cinnamon. Whisk together until smooth and fully blended.
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Gently fold in the Cool Whip using a rubber spatula until the mixture is fluffy and evenly combined.
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Cover the bowl with plastic wrap and refrigerate for 2–3 hours to allow the dip to firm slightly and for the flavors to meld.
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Before serving, optionally sprinkle with a dash of cinnamon or pumpkin pie spice for garnish.
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Serve chilled with your favorite dippers such as apple slices, graham crackers, vanilla wafers, or pretzels.
Servings and timing
Servings: 12
Prep Time: 5 minutes
Chill Time: 2 hours
Total Time: 2 hours 5 minutes
Calories: Approximately 120 kcal per serving
Variations
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Maple Twist: Add a tablespoon of maple syrup for extra fall flavor.
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Cream Cheese Version: Mix in 4 oz softened cream cheese for a richer, cheesecake-like texture.
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Spice Level: Adjust the pumpkin pie spice and cinnamon to your taste or add a pinch of nutmeg or cloves.
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Greek Yogurt Swap: Replace part of the Cool Whip with vanilla Greek yogurt for added protein.
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Chocolate Chips: Fold in mini chocolate chips for a fun, sweet crunch.
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Nutty Add-In: Add chopped pecans or walnuts for texture.
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Pumpkin Cheesecake Dip: Use cheesecake-flavored pudding mix instead of vanilla.
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Light Version: Use sugar-free pudding and light whipped topping for a lower-calorie version.
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Layered Dessert: Layer the dip with crushed cookies and whipped topping in parfait cups for a fun presentation.
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Spooky Dip: Add candy eyes and serve it in a small pumpkin for a Halloween twist.
Storage/Reheating
Store the pumpkin pie dip in an airtight container in the refrigerator for up to 4–5 days. Stir gently before serving again. This dip is not suitable for freezing, as the texture may change once thawed. Always keep it chilled before and after serving.
FAQs
Can I use pumpkin pie filling instead of pumpkin puree?
No, pumpkin pie filling contains added sugar and spices. For best results, use plain pumpkin puree.
Do I need to prepare the pudding first?
No, add the dry pudding mix directly to the pumpkin puree. It thickens the dip as it chills.
Can I make this dip in advance?
Yes, it’s actually better when made ahead. Chill it for at least 2 hours or overnight.
What can I serve with pumpkin pie dip?
Try apple slices, graham crackers, vanilla wafers, pretzels, gingersnaps, or cinnamon pita chips.
Is there a substitute for Cool Whip?
You can use stabilized whipped cream or a homemade whipped topping, but the texture may vary slightly.
Can I make this dip dairy-free?
Use dairy-free pudding mix and a non-dairy whipped topping like coconut-based whip.
How long can it sit out at a party?
Keep it chilled as much as possible. It can safely sit out for up to 2 hours.
Can I use other pudding flavors?
Yes, cheesecake or white chocolate pudding mix also work well.
Is this gluten-free?
Most of the ingredients are naturally gluten-free, but always check labels, especially for pudding and whipped topping.
Can I double the recipe?
Absolutely. This recipe scales up easily for larger gatherings.
Conclusion
Pumpkin Pie Dip is the perfect fall dessert—easy, festive, and absolutely delicious. With just a handful of ingredients and no baking required, it’s ideal for holiday parties, potlucks, or anytime you crave the comforting flavors of pumpkin pie. Creamy, spiced, and endlessly dippable, this is one sweet treat you’ll want to make all season long.
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Pumpkin Pie Dip
This fluffy, no-bake pumpkin pie dip is a dreamy fall treat made with just five ingredients. Lightly spiced with cinnamon and pumpkin pie spice, it’s perfect for scooping up with apple slices, graham crackers, or vanilla wafers. Ready in minutes and a crowd favorite at any autumn gathering!
- Total Time: 2 hours 5 minutes
- Yield: 12 servings
Ingredients
- 15 oz can pumpkin puree (not pumpkin pie filling)
- 5 oz box vanilla instant pudding mix
- 16 oz Cool Whip, thawed
- 1/2 tablespoon pumpkin pie spice
- 1/2 tablespoon ground cinnamon
Instructions
- In a large mixing bowl, whisk together the vanilla instant pudding mix, pumpkin puree, pumpkin pie spice, and ground cinnamon until smooth.
- Gently fold in the thawed Cool Whip until fully combined and fluffy.
- Cover and refrigerate for 2–3 hours to allow the flavors to meld and the dip to firm slightly.
- Optionally sprinkle with extra cinnamon before serving. Serve chilled with apple slices, graham crackers, vanilla wafers, or your favorite dippers.
Notes
- Make sure to use pumpkin puree, not pumpkin pie filling.
- Great make-ahead dessert—store in the fridge up to 3 days.
- Try serving in a hollowed-out small pumpkin for a festive touch.
- For a lighter version, use sugar-free pudding and light whipped topping.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/12 batch
- Calories: 120
- Sugar: 10g
- Sodium: 135mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg