Roasted Sweet Potatoes & Carrots

These Easy Roasted Sweet Potatoes & Carrots are the perfect side dish for any meal. Roasted with garlic, maple syrup, and aromatic spices like cinnamon, thyme, and rosemary, the vegetables turn caramelized and tender. The natural sweetness of the sweet potatoes and carrots is beautifully balanced with savory flavors, making it a simple yet flavorful addition to your dinner table.

Why You’ll Love This Recipe

This roasted vegetable dish is full of flavor, yet incredibly easy to prepare. The combination of sweet potatoes and carrots, paired with fragrant garlic, herbs, and maple syrup, creates a deliciously savory-sweet profile that complements almost any main dish. The vegetables roast to perfection, becoming tender and lightly caramelized, while the cinnamon adds a touch of warmth. It’s a wholesome, versatile side that’s sure to become a favorite.

Ingredients

• 1 large sweet potato (or 2 smaller ones)

• 1 pound carrots (peeled)

• 4 cloves garlic (minced)

• ¼ cup olive oil

• 2 tablespoons maple syrup

• 2 teaspoons thyme (dried or fresh)

• 1 teaspoon rosemary (dried or fresh)

• 1 teaspoon cinnamon

• Salt, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven:

1. Preheat your oven to 400°F (200°C).

Prepare the Vegetables:

1. Cut the sweet potato and carrots into roughly ¾-inch to 1-inch pieces. Place them in a large baking dish.

Season:

1. Add the minced garlic, olive oil, maple syrup, thyme, rosemary, cinnamon, and salt to the baking dish.

2. Toss everything together to coat the vegetables evenly in the oil, syrup, and spices.

Roast:

1. Place the baking dish in the oven and roast for 35-40 minutes, tossing the vegetables halfway through. The veggies should be lightly browned, caramelized, and easily pierced with a fork.

Serve:

1. Remove from the oven and serve hot.

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 40 minutes

• Total Time: 55 minutes

Notes

Leftovers:

Leftovers can be stored in an airtight container in the fridge for 3-5 days. They reheat well in the microwave or oven with minimal texture compromise.

Ingredient Swaps:

• Sweet Potato Variations: You can swap the classic orange sweet potato for Japanese sweet potatoes, or even butternut squash for a different flavor.

• Herb Variations: Feel free to use fresh rosemary and thyme instead of dried if you prefer! Fresh herbs will offer a stronger, more vibrant flavor.

• Maple Syrup Substitution: If you don’t have maple syrup, you can use honey or agave syrup for a similar sweetening effect.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 3-5 days.

• Reheating: Reheat in the microwave or in the oven at 350°F (175°C) for about 10 minutes, or until heated through and crispy.

FAQs

Can I make this dish ahead of time?

Yes, you can prepare the vegetables, season them, and refrigerate them for a few hours before roasting. This can help save time when preparing the meal.

Can I use other vegetables with sweet potatoes and carrots?

Absolutely! You can add or swap other root vegetables like parsnips, beets, or turnips for added variety and flavor.

Can I make this dish without maple syrup?

Yes, if you prefer a more savory version, you can omit the maple syrup and just season the vegetables with olive oil, garlic, and herbs for a delicious roasted flavor.

Can I use baby carrots instead of regular carrots?

Yes, baby carrots can be used! Just make sure to adjust the cooking time, as they may cook faster than larger carrot pieces.

Can I add nuts to this dish?

Yes, adding chopped pecans, walnuts, or almonds toward the end of the roasting time can add a delightful crunch and extra flavor.

Conclusion

Easy Roasted Sweet Potatoes & Carrots are a simple yet flavorful side dish that pairs beautifully with a wide variety of meals. The sweet and savory combination of the vegetables, combined with aromatic herbs and spices, makes this dish irresistible. Perfect for weeknight dinners, special occasions, or meal prepping, it’s a versatile recipe that’s sure to please everyone at the table. Enjoy the wholesome, comforting flavors with every bite!

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