Grilled Salmon with Wasabi-Dill Yogurt Sauce

Grilled Salmon with Wasabi-Dill Yogurt Sauce is a fresh and flavorful dish, combining tender grilled salmon with a creamy, zesty sauce. The wasabi adds a spicy kick, while the dill and yogurt bring a cooling balance. This easy-to-make recipe is perfect for a healthy weeknight dinner or a special occasion.

Why You’ll Love This Recipe

This Grilled Salmon is a simple yet elegant dish that’s full of flavor. The wasabi-dill yogurt sauce adds a unique twist to traditional grilled salmon, offering both heat and freshness. The rich, buttery texture of the salmon pairs perfectly with the creamy, tangy sauce. Plus, it’s quick and easy, making it ideal for busy nights when you want something healthy and delicious in 30 minutes.

Ingredients

For the Salmon:

• 4 pieces of salmon (approx. 4-6 oz each)

• 1 tablespoon olive oil (for brushing)

• Salt and pepper (to taste)

For the Yogurt Sauce:

• ½ cup plain Greek yogurt

• ¼ cup fresh dill (chopped)

• ½ teaspoon wasabi paste

• 2.5 tablespoons lemon juice

• Salt and pepper (to taste, be generous!)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Grill:

1. Preheat your grill to medium-high heat.

Season the Salmon:

1. Brush the salmon pieces with olive oil and season generously with salt and pepper.

Make the Yogurt Sauce:

1. In a small bowl, combine the Greek yogurt, chopped dill, wasabi paste, lemon juice, salt, and pepper.

2. Stir until well combined. Adjust the seasoning to your taste (it may need a bit more salt depending on your preference).

Grill the Salmon:

1. Place the salmon on the grill, skin-side down, and cook for about 5 minutes without moving it.

2. Carefully flip the salmon and cook for another 4 minutes, or until it’s cooked through and flakes easily with a fork.

Serve:

1. Remove the salmon from the grill and drizzle with the wasabi-dill yogurt sauce.

2. Serve immediately and enjoy!

Servings and Timing

• Servings: 4

• Prep Time: 15 minutes

• Cook Time: 15 minutes

• Total Time: 30 minutes

Variations

• Pan-Seared Salmon: If you don’t want to grill, you can also pan-sear the salmon on the stovetop with a bit of olive oil for a crispy skin.

• Baked Salmon: For a more tender, buttery texture, bake the salmon in the oven at 400°F (200°C) for 10-12 minutes or cover with foil while grilling to steam.

• Spicy Sauce: Add more wasabi paste or even a dash of hot sauce to the yogurt sauce for an extra spicy kick.

• Add Sweetness: Stir in a teaspoon of honey or maple syrup to the sauce for a slightly sweet contrast to the wasabi.

Storage/Reheating

• Storage: While best enjoyed fresh, leftover cooked salmon will keep for about 3 days in the fridge. Store any remaining sauce separately.

• Reheating: To reheat, gently warm the salmon in the microwave or on the stovetop over low heat. Be careful not to overcook it.

FAQs

Can I use a different fish instead of salmon?

Yes, you can use other types of fish like trout, cod, or halibut for this recipe, though the cooking times may vary depending on the thickness of the fish.

Can I make the wasabi-dill yogurt sauce ahead of time?

Yes, you can make the sauce ahead of time and store it in the refrigerator for up to 2-3 days. This will give the flavors more time to meld together.

How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). You can also check for doneness by gently pressing on the salmon; it should feel firm but still slightly tender.

Can I use low-fat yogurt for the sauce?

Yes, you can substitute low-fat Greek yogurt, though the sauce may be a bit less creamy. Full-fat yogurt creates a richer, more decadent sauce.

What should I serve with this salmon?

Pair this dish with roasted vegetables like asparagus or zucchini, quinoa, farro, couscous, or even a light salad. It also works beautifully with a side of grilled kale or roasted broccolini.

Conclusion

Grilled Salmon with Wasabi-Dill Yogurt Sauce is a delicious and healthy meal that’s packed with flavor and easy to prepare. The creamy, spicy sauce adds a unique twist to perfectly grilled salmon, and it pairs wonderfully with a variety of sides. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe will become a go-to favorite. Enjoy the bold flavors and light textures in this quick and tasty dish!

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