This Vegan Green Goddess Dressing is a creamy, herb-packed, and vibrant dressing that’s perfect for drizzling over salads, dipping veggies, or stirring into pasta. Made with healthy ingredients like hemp hearts, spinach, tahini, and fresh herbs, this dressing is not only delicious but also packed with plant-based nutrients.
Why You’ll Love This Recipe
This Vegan Green Goddess Dressing is rich, creamy, and full of fresh, bright flavors. It’s super quick and easy to make, with just a few ingredients you likely already have on hand. The combination of hemp hearts and tahini gives it a smooth texture, while the lemon and fresh herbs add a zesty kick. It’s the perfect healthy addition to any meal, and it’s versatile enough to be used as a dressing, dip, or sauce.
Ingredients
½ cup hemp hearts
½ cup loosely packed spinach
¼ cup extra virgin olive oil
¼ cup fresh basil leaves
¼ cup fresh parsley leaves
1 tablespoon tahini
2 tablespoons freshly squeezed lemon juice
1 garlic clove
1 teaspoon coconut aminos
1 teaspoon maple syrup (or to taste)
½ teaspoon fine sea salt (or to taste)
4-6 tablespoons water (to thin as needed)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Blend the Ingredients:
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Add all ingredients to a small blender cup. Start with 4 tablespoons of water and blend until smooth.
Adjust Seasoning and Consistency:
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Taste the dressing and adjust the seasoning with more salt or maple syrup as needed.
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If you prefer a thinner consistency, add more water (1 tablespoon at a time) until you reach your desired texture.
Serve and Enjoy:
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Use the dressing on your favorite salad, as a veggie dip, or even stir it into pasta!
Storage Tips:
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Store in an airtight container in the fridge for up to 1 week.
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The dressing will thicken once refrigerated. To thin, simply add some milk or water and stir well.
Servings and Timing
Servings: 16 (1 tbsp per serving)
Prep Time: 2 minutes
Total Time: 2 minutes
Variations
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Add avocado: For an even creamier texture, add half an avocado to the blender.
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Make it spicy: Add a pinch of cayenne pepper or some diced jalapeños for a little heat.
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Nutritional yeast: Add a tablespoon of nutritional yeast for a cheesy flavor if you’d like.
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Herb swap: Use different herbs like dill, cilantro, or mint to switch up the flavor profile.
Storage/Reheating
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Storage: Store the dressing in an airtight container in the fridge for up to 1 week.
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Reheating: This dressing is best served cold, but if it thickens in the fridge, simply add water or non-dairy milk and stir well.
FAQs
Can I make this dressing without tahini?
Yes, you can substitute tahini with almond butter or sunflower seed butter, though the flavor may vary slightly.
Can I use this dressing on non-vegan dishes?
Absolutely! This dressing is perfect for adding a fresh, herby touch to any meal, whether you’re vegan or not.
Is this dressing gluten-free?
Yes, this dressing is naturally gluten-free, as all the ingredients are gluten-free.
How do I adjust the flavor?
If you like your dressing sweeter, add more maple syrup. If you prefer it tangier, add more lemon juice. Taste as you go and adjust to your liking.
Can I use this dressing as a marinade?
Yes, this dressing can also be used as a marinade for tofu, tempeh, or vegetables for grilling or roasting.
Conclusion
This Vegan Green Goddess Dressing is the perfect healthy and flavorful addition to your meals. It’s quick to make, bursting with fresh herbs, and versatile enough for salads, pasta, and dips. With its creamy texture and zesty flavor, it’s sure to become a staple in your kitchen! Enjoy this green goddess dressing on everything from fresh greens to roasted vegetables!
Print
Vegan Green Goddess Dressing
A creamy, flavorful vegan dressing made with hemp hearts, spinach, fresh herbs, tahini, and lemon juice, perfect for salads, veggies, or pasta.
- Total Time: 2 minutes
- Yield: 16 servings (1 tbsp per serving)
Ingredients
- For the Dressing:
- ½ cup hemp hearts
- ½ cup loosely packed spinach
- ¼ cup extra virgin olive oil
- ¼ cup fresh basil leaves
- ¼ cup fresh parsley leaves
- 1 tablespoon tahini
- 2 tablespoons freshly squeezed lemon juice
- 1 garlic clove
- 1 teaspoon coconut aminos
- 1 teaspoon maple syrup (or to taste)
- ½ teaspoon fine sea salt (or to taste)
- 4–6 tablespoons water (to thin as needed)
Instructions
- Blend the Ingredients: Add all ingredients to a small blender cup. Start with 4 tablespoons of water and blend until smooth.
- Adjust Seasoning and Consistency: Taste the dressing and adjust the seasoning with more salt or maple syrup as needed. If you prefer a thinner consistency, add more water (1 tablespoon at a time) until you reach your desired texture.
- Serve and Enjoy: Use the dressing on your favorite salad, as a veggie dip, or even stir it into pasta!
Notes
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- Prep Time: 2 minutes
- Cook Time: undefined
- Category: undefined
- Method: undefined
- Cuisine: Vegan, Healthy
Nutrition
- Serving Size: 1 tablespoon
- Calories: 45
- Sugar: 1g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg