Name: Kiwi Pineapple Spinach Smoothie
Prep time: 5 min
Cook time: PT-488236H45M25S
Total time: 5 min
Cuisine: Smoothie
Ingredients: Ingredients:; 1 avocado (peeled and pitted); 2 kiwis (peeled); 1 ½ cups lightly packed fresh baby spinach; 1 cup frozen pineapple chunks; 1 banana (peeled); 1 cup plain low-fat Greek yogurt; ½ cup milk

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This Kiwi Pineapple Spinach Smoothie is a refreshing and nutritious drink packed with vibrant flavors and wholesome ingredients. With creamy avocado, tangy kiwis, sweet pineapple, and a boost of spinach, this smoothie is a delicious way to start your day or refuel after a workout. Plus, it’s quick and easy to make, coming together in just 5 minutes!

Why You’ll Love This Recipe

This smoothie is a perfect balance of creamy, fruity, and leafy green goodness. The combination of kiwi and pineapple gives it a tropical twist, while the spinach adds an extra dose of nutrients without overpowering the flavor. The banana and avocado create a creamy texture, and the Greek yogurt adds a protein boost to keep you full longer. Whether you’re looking for a healthy breakfast, a post-workout snack, or a refreshing treat, this smoothie will leave you feeling energized and satisfied! Kiwi Pineapple Spinach Smoothie

Ingredients

1 avocado (peeled and pitted)
2 kiwis (peeled)
1 ½ cups lightly packed fresh baby spinach
1 cup frozen pineapple chunks
1 banana (peeled)
1 cup plain low-fat Greek yogurt
½ cup milk

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Blend Ingredients:
Place all the ingredients into the pitcher of a high-powered blender.
Blend:
Blend everything together until smooth, about 1-2 minutes.
Serve:
Divide the smoothie between 2 (8-ounce) glasses or 4 (4-ounce) glasses. Serve immediately and enjoy!

Servings and Timing

Servings: 4
Prep Time: 5 minutes
Total Time: 5 minutes

Variations

Make It Dairy-Free: Use dairy-free yogurt and milk (such as almond milk or coconut milk) to make this smoothie dairy-free.
Add Protein: For an extra protein boost, add a scoop of your favorite protein powder or some chia seeds.
Sweeten It: If you prefer a sweeter smoothie, add a teaspoon of honey, maple syrup, or a medjool date.
Add More Greens: Boost the nutritional value by adding more spinach or kale. You can also throw in a small handful of parsley or mint for added freshness.
Frozen Fruits: Swap out the pineapple for other frozen fruits like mango, peaches, or berries to create different flavor profiles.

Storage/Reheating

This smoothie is best served fresh, but if you have leftovers, you can store it in an airtight container in the fridge for up to 24 hours. It may separate slightly, so just give it a quick stir before drinking.

FAQs

Can I use fresh pineapple instead of frozen?

Yes, you can use fresh pineapple, but frozen pineapple gives the smoothie a thicker, colder texture. You may need to add some ice if using fresh pineapple.

Can I make this smoothie ahead of time?

For the freshest taste, it’s best to make the smoothie just before serving. However, you can prepare the ingredients (except for the milk) ahead of time and store them in the fridge or freezer for quick assembly.

Can I substitute other fruits in this recipe?

Yes! You can easily swap the kiwi, pineapple, or banana for other fruits like berries, mango, or papaya depending on your preferences.

Is this smoothie vegan?

To make this smoothie vegan, use a plant-based yogurt (like coconut or almond yogurt) and a dairy-free milk, such as almond milk or oat milk.

Can I add ice to this smoothie?

If you prefer a thicker smoothie, add a handful of ice along with the other ingredients to achieve a colder, more frozen texture.

Can I use a different type of greens instead of spinach?

Yes, you can substitute the spinach with kale or any leafy green you prefer, though kale will have a stronger flavor.

How can I make this smoothie sweeter?

If you want a sweeter smoothie, consider adding a little honey, maple syrup, agave, or a medjool date. You can also use sweeter fruits like ripe mangoes or pears.

Conclusion

The Kiwi Pineapple Spinach Smoothie is a tropical, nutrient-packed drink that’s both refreshing and satisfying. The combination of creamy avocado, sweet fruits, and leafy greens makes it a perfect option for anyone looking for a healthy, energizing boost. Whether you enjoy it as a breakfast, snack, or post-workout refreshment, it’s a delicious and easy way to get your daily dose of vitamins and nutrients! Enjoy!