Vegan Burrito Bowl

This Vegan Burrito Bowl is a wholesome and satisfying meal packed with vibrant vegetables, hearty plant-based protein, and a zesty cilantro lime dressing. With a base of rice or quinoa, topped with roasted sweet potatoes, black beans, corn, and walnut taco meat, this dish is bursting with flavor and nutrition. Whether you’re meal prepping for the week or looking for a quick and healthy dinner, this bowl is a delicious, customizable option for everyone.

Why You’ll Love This Recipe

The Vegan Burrito Bowl is the ultimate combination of flavors and textures. From the earthy taste of roasted sweet potatoes to the savory walnut taco meat, each bite is a satisfying mix of protein, fiber, and freshness. The cilantro lime dressing ties everything together with a tangy, creamy kick, while the optional toppings—like pico de gallo, avocado, and vegan queso—add layers of flavor. It’s a great option for meal prep or a nourishing weeknight meal that can be customized to your tastes!

Ingredients

• 4 cups kale or romaine (optional)

• 4 cups cooked rice or quinoa

• 1 batch walnut taco meat (or other plant-based protein)

• 2 cups roasted sweet potatoes

• 1 ½ cups cooked black beans

• 1 ½ cups cooked corn

• ½ cup diced red onion

For the Dressing:

• Cilantro Lime Dressing (recipe below)

For Toppings:

• Pico de gallo

• Sliced avocado

• Vegan queso

• Lime crema

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Bowls:
   In 4 individual bowls or meal prep containers, add about 1 cup of greens (kale or romaine) and 1 cup of cooked rice or quinoa as the base.

2. Add the Fillings:
   Divide the roasted sweet potatoes, black beans, corn, red onion, and walnut taco meat evenly between the bowls.

3. Top the Bowls:
   Serve the bowls immediately with your choice of toppings, such as pico de gallo, sliced avocado, cilantro lime dressing, and vegan queso. For added flavor, drizzle with lime crema.

4. Meal Prep Tip:
   If prepping for the week, add avocado and any sauces or dressings on the day of eating. If using kale, consider adding some dressing to the bottom of your meal prep dish so the kale absorbs the flavor.

Servings and Timing

• Servings: 4

• Prep Time: 30 minutes

• Total Time: 30 minutes

Variations

• Grilled Veggies: Swap out the roasted sweet potatoes with grilled bell peppers, zucchini, or mushrooms for extra flavor and variety.

• Other Plant-Based Proteins: Instead of walnut taco meat, you can use other plant-based proteins like tofu, tempeh, or lentils.

• Add Spices: Spice up the bowl by adding chili powder, cumin, or smoked paprika to your fillings or walnut taco meat.

• Grain Options: If you prefer a different grain, use farro, barley, or couscous in place of rice or quinoa for added texture.

Storage/Reheating

The Vegan Burrito Bowls are perfect for meal prep. Store the bowls in airtight containers in the fridge for up to 4 days. When ready to eat, add any fresh toppings like avocado and dressing. If you prefer, you can microwave the bowls (without avocado or dressing) for 1-2 minutes to heat up the contents.

FAQs

Can I make the walnut taco meat ahead of time?

Yes, you can prepare the walnut taco meat ahead of time. Store it in an airtight container in the refrigerator for up to 4 days.

Can I use a different protein instead of walnut taco meat?

Absolutely! You can use black beans, lentils, tempeh, or even a store-bought plant-based meat substitute to add protein to your bowl.

How do I make the cilantro lime dressing?

To make the cilantro lime dressing, blend together fresh cilantro, lime juice, olive oil, garlic, salt, and pepper. For creaminess, you can also add a tablespoon of vegan mayo or cashews if desired.

Can I serve this dish warm?

Yes, you can warm up the sweet potatoes, black beans, corn, and walnut taco meat before assembling the bowls. Just be sure to let the fresh toppings like avocado and salsa remain cool.

Can I freeze the vegan burrito bowls?

Yes, you can freeze the components of the burrito bowls (excluding fresh toppings like avocado, salsa, or dressing). Store the cooked ingredients like rice, beans, and walnut taco meat in an airtight container for up to 3 months. When you’re ready to eat, defrost and assemble the bowls with your fresh toppings.

Can I add other vegetables to the bowl?

Definitely! Feel free to add more vegetables like sautéed spinach, roasted cauliflower, or pickled jalapeños for extra flavor and texture.

How can I make the bowl spicier?

Add a few slices of jalapeño, a dash of hot sauce, or extra red pepper flakes to the bowl to increase the spice level.

Can I make the bowl gluten-free?

Yes, this recipe is naturally gluten-free as long as you ensure that your grains, such as quinoa, and toppings like tortillas (if used) are gluten-free.

Can I prepare this bowl without greens?

Yes, if you prefer, you can skip the greens altogether and just use rice or quinoa as the base. You can also use other salad greens like arugula or spinach if desired.

What can I serve with this bowl?

For a complete meal, pair the burrito bowls with a side of baked tortilla chips, guacamole, or a refreshing cucumber salad.

Conclusion

These Vegan Burrito Bowls are a wholesome, customizable, and flavorful meal that’s perfect for any day of the week. Packed with a variety of textures, from creamy avocado to crispy roasted sweet potatoes, and topped with a zesty cilantro lime dressing, this dish offers a delicious combination of fresh ingredients and plant-based protein. Whether you’re meal prepping for the week or preparing a quick dinner, this bowl is sure to satisfy your cravings and leave you feeling nourished. Enjoy!

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