Sheet Pan Lemon Herb Chicken and Parmesan Asparagus

Easy Sheet Pan Lemon Herb Chicken and Parmesan Asparagus is a simple, delicious, and healthy dinner that’s perfect for busy weeknights. The chicken comes out juicy and flavorful, while the asparagus is tender and coated in Parmesan for an extra touch of richness. With everything baked on one pan, this dish is not only quick but also a breeze to clean up!

Why You’ll Love This Recipe

This recipe brings together the fresh flavors of lemon, garlic, and herbs, making it light yet satisfying. The chicken is seasoned with a flavorful lemon herb butter, while the asparagus soaks up the delicious juices from the chicken as it bakes. The Parmesan adds a salty, savory bite to the asparagus, balancing the freshness of the lemon. Plus, with only a few ingredients and minimal prep time, this dish is a weeknight winner!

Ingredients

• 3-4 bone-in, skin-on chicken breasts (about 4 pounds)

• 6 tablespoons butter (softened)

• Zest and juice of 1 lemon

• 3 garlic cloves (minced)

• 2 tablespoons fresh rosemary (chopped)

• 2 tablespoons fresh thyme (chopped)

• 1 1/2 teaspoons kosher salt (divided)

• 1 teaspoon pepper (divided)

• 2 tablespoons olive oil

• 1 lb asparagus (trimmed)

• 1/4 cup Parmesan cheese (shredded)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven:

1. Preheat your oven to 375°F (190°C).

Prepare the Asparagus:

2. Rinse the asparagus and trim off the woody ends. Set aside.

Make the Herb Butter:

3. In a small bowl, mix together the softened butter, lemon zest, half of the lemon juice, minced garlic, chopped thyme, and chopped rosemary.

Prepare the Chicken:

4. Pat the chicken breasts dry with paper towels. Carefully separate the skin from the meat using your fingers, being gentle not to tear the skin.

5. Rub about half of the herb butter mixture under the skin of each chicken breast, then spread the remaining butter over the tops of the chicken. Season with half of the kosher salt and pepper.

Bake the Chicken:

6. Place the seasoned chicken breasts on a rimmed baking sheet and bake in the preheated oven for 30 minutes.

Add the Asparagus:

7. After 30 minutes, remove the pan from the oven. Arrange the asparagus around the chicken breasts. Drizzle the asparagus with 2 tablespoons of olive oil, then sprinkle with the remaining kosher salt and pepper. Top with Parmesan cheese.

Finish Baking:

8. Return the pan to the oven and bake for an additional 8-10 minutes, until the asparagus is tender and the chicken reaches an internal temperature of 165°F.

Final Touches:

9. Remove the pan from the oven and squeeze the remaining half of the lemon juice over the chicken and asparagus for a burst of freshness.

Servings and Timing

• Servings: 6

• Prep Time: 10 minutes

• Cook Time: 40 minutes

• Total Time: 50 minutes

Variations

• Substitute Vegetables: Swap the asparagus for other vegetables like broccoli, green beans, or Brussels sprouts, adjusting the cooking time as needed.

• Add Potatoes: Toss some baby potatoes on the baking sheet along with the chicken and asparagus for a heartier meal.

• Use Boneless Chicken: If you prefer boneless chicken breasts, cook for 20-25 minutes instead, checking for doneness with a meat thermometer.

• Add Spice: Sprinkle a pinch of red pepper flakes over the chicken and asparagus for a mild spicy kick.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat in the oven at 350°F for about 10-15 minutes until heated through, or microwave for 2-3 minutes.

FAQs

1. Can I use boneless chicken breasts instead of bone-in?

Yes, you can use boneless chicken breasts. Be sure to adjust the cooking time to 20-25 minutes, depending on thickness, and check for an internal temperature of 165°F.

2. Can I use frozen asparagus for this recipe?

Fresh asparagus works best, but if you use frozen, be sure to thaw it first and adjust the cooking time since it will release more moisture.

3. Can I prepare this meal ahead of time?

You can prepare the herb butter and season the chicken ahead of time. Store the chicken and asparagus in the refrigerator until you’re ready to bake it.

4. Can I use a different type of cheese?

Yes, you can substitute Parmesan with another cheese like Gruyère, mozzarella, or Pecorino Romano for a different flavor.

5. How can I ensure the chicken stays juicy?

Baking with the skin on helps lock in moisture. Also, using a meat thermometer to ensure the chicken reaches 165°F helps prevent overcooking.

6. Can I use a different oil for roasting?

Yes, olive oil is recommended, but you can also use avocado oil or vegetable oil if preferred.

7. Can I grill the chicken instead of baking it?

Yes, you can grill the chicken on medium heat for about 6-7 minutes per side, ensuring it reaches 165°F internally.

8. How do I prevent the asparagus from overcooking?

Check the asparagus at the 8-minute mark and remove it from the oven as soon as it’s tender but still bright green to avoid it becoming too soft.

9. Can I add garlic to the asparagus?

Yes, you can sprinkle some minced garlic over the asparagus along with the olive oil for an extra layer of flavor.

10. What other herbs can I use for the chicken?

You can substitute rosemary and thyme with other herbs like oregano, sage, or tarragon to suit your taste.

Conclusion

Easy Sheet Pan Lemon Herb Chicken and Parmesan Asparagus is a delicious and simple dinner option that combines savory chicken with tender vegetables, all cooked on one pan. With the added flavors of fresh herbs, garlic, and lemon, it’s a meal that’s bursting with freshness and comfort. Whether you’re cooking for a family dinner or preparing a quick weeknight meal, this recipe is sure to become a staple in your kitchen.

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