Buffalo Chicken Wrap

A deliciously spicy and creamy buffalo chicken wrap with tender chicken, crunchy vegetables, and your choice of ranch or blue cheese dressing. Perfect for a quick lunch or dinner with bold flavors in every bite.

Why You’ll Love This Recipe

These Buffalo Chicken Wraps are packed with bold, tangy buffalo sauce and creamy dressing, making them a great alternative to traditional sandwiches. The tender chicken and crunchy veggies create a satisfying balance, while the wrap is easy to customize and perfect for a busy day when you need something quick yet flavorful.

Ingredients

1 pound boneless, skinless chicken breast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon ground cayenne
1/4 teaspoon kosher salt
1/8 teaspoon ground pepper
1 tablespoon olive oil
1/2 cup buffalo sauce (or hot sauce)
4 large flour tortillas
1 cup blue cheese, crumbled
1/2 cup blue cheese or ranch dressing
2 cups chopped romaine lettuce
1/2 cup finely chopped carrot
1 avocado, sliced
1/4 cup shredded cheddar cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Chicken: Pat chicken dry with a paper towel and slice into thin strips. In a small bowl, mix together garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper. Sprinkle this seasoning over the chicken and toss to coat.

2. Cook the Chicken: In a large skillet, heat olive oil over medium-high heat until shimmering. Add the chicken and cook for 4–5 minutes, until fully cooked through. Add buffalo sauce, reduce heat to low, and toss the chicken to coat, cooking for another 4–5 minutes.

3. Prepare the Tortillas: While the chicken is cooking, arrange the tortillas on a plate and spread a thin layer of dressing on each. Top with chopped lettuce, carrots, avocado slices, and both cheeses.

4. Assemble the Wraps: Place the cooked chicken strips in the center of each tortilla. Roll up the tortillas like a burrito by tucking in the sides and then rolling tightly.

5. Serve: Cut each wrap in half and serve with extra hot sauce and dressing on the side.

Servings and Timing

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Variations

• Spicy Version: Add extra hot sauce or jalapeños for more heat.

• Vegetarian: Substitute the chicken with tofu or roasted cauliflower for a vegetarian version.

• Cheese Substitution: Use any cheese you prefer, like mozzarella, cheddar, or a dairy-free cheese.

Storage/Reheating

Store leftover wraps in an airtight container in the fridge for up to 2 days. Reheat in the microwave or in a skillet to warm them up.

FAQs

Can I make these wraps ahead of time?

Yes, you can cook the chicken and prepare the vegetables in advance. Assemble the wraps when you’re ready to serve.

Can I freeze these wraps?

Freezing is not ideal as the tortilla may become soggy when reheated. However, you can freeze the buffalo chicken and reheat it in a skillet before assembling the wraps.

Can I use grilled chicken instead of pan-fried chicken?

Yes, grilled chicken works well in this recipe and adds a smoky flavor.

What can I serve with these wraps?

Serve with sweet potato fries, chips, or a simple side salad for a complete meal.

How can I make this dish less spicy?

Reduce the amount of cayenne pepper and use a mild buffalo sauce or ranch dressing to tone down the heat.

Can I add other vegetables?

Yes, feel free to add tomatoes, cucumbers, or bell peppers for extra crunch and flavor.

How can I keep the wraps from getting soggy?

Use less dressing and ensure the chicken is well-drained from the buffalo sauce before assembling the wrap.

Can I use a different sauce besides buffalo sauce?

Yes, you can substitute buffalo sauce with barbecue sauce or any other sauce you prefer.

Can I use lettuce other than romaine?

Yes, spinach, arugula, or mixed greens can be used as alternatives to romaine lettuce.

Can I use a different type of tortilla?

Yes, you can use whole wheat, spinach, or gluten-free tortillas as alternatives.

Conclusion

Buffalo Chicken Wraps are an easy, flavorful meal that combines the bold heat of buffalo sauce with the creaminess of ranch or blue cheese. They’re customizable, quick to make, and perfect for any meal of the day. Enjoy them with your favorite sides and extra sauce for dipping!

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