This Green Smoothie is a delicious and refreshing way to kickstart your day! Packed with spinach, banana, orange, and pineapple, it offers a nutrient-rich blend of vitamins, minerals, and antioxidants. The creamy coconut milk and optional chia seeds add a silky texture and a boost of healthy fats, making it the perfect smoothie for breakfast or a midday snack. Quick, easy, and naturally sweet, this smoothie is a great way to nourish your body with essential nutrients while satisfying your taste buds!
Ingredients
1 cup unsweetened coconut milk (or milk of choice)
1 banana (peeled)
1 orange (peeled)
2 cups fresh spinach
1 ½ cups frozen pineapple
2 tsp chia seeds (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Blend Ingredients:
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Place the coconut milk, banana, orange, spinach, frozen pineapple, and chia seeds (if using) into a blender in the order listed.
Blend:
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Blend until smooth and creamy. You may need to stop and scrape down the sides of the blender if any ingredients stick.
Serve:
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Pour into two tall glasses and enjoy immediately!
Servings and Timing
This recipe makes 2 servings.
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Prep time: 5 minutes
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Total time: 5 minutes
Variations
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Add Protein: For an extra protein boost, add a scoop of protein powder, Greek yogurt, or nut butter to the smoothie.
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Add More Greens: Increase the nutrient content by adding kale, celery, or other leafy greens alongside the spinach.
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Substitute the Fruit: Swap the pineapple for mango, berries, or peaches to customize the flavor.
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Extra Creaminess: Add half an avocado or a scoop of yogurt for a thicker, creamier texture.
Storage/Reheating
Storage: If making ahead, you can refrigerate the smoothie for up to 24 hours.
Freezing: Freeze portions of the smoothie in freezer-safe containers for later use. Thaw in the fridge overnight or blend it frozen with a little extra liquid for a smoothie bowl.
FAQs
Can I use a different milk instead of coconut milk?
Yes, you can use any milk you prefer, such as almond milk, oat milk, or dairy milk, depending on your taste and dietary preferences.
Can I make this smoothie without spinach?
Yes, you can substitute the spinach with other greens like kale, or simply leave it out if you prefer a fruit-only smoothie.
Can I make this smoothie sweeter?
If you like your smoothie sweeter, you can add a small amount of honey, maple syrup, or a couple of dates.
Is this smoothie good for meal prep?
Yes! You can make this smoothie ahead of time and store it in the fridge for up to 24 hours, or freeze individual portions for an easy grab-and-go option.
Can I add ice to make it colder?
Yes, you can add a few ice cubes if you prefer a colder, thicker texture, but the frozen pineapple already helps with that.
Conclusion
This Green Smoothie is a delicious, easy way to get your greens in while enjoying a sweet, creamy drink. With nutrient-packed ingredients like spinach, fruit, and chia seeds, it’s a great way to start your day or recharge during a busy afternoon. Quick to prepare and customizable to your taste, it’s sure to become a go-to smoothie in your recipe rotation! Enjoy a refreshing and healthy boost to your day with this simple, satisfying drink.
Print
Green Smoothie
A refreshing and nutrient-packed smoothie with spinach, banana, orange, and pineapple for a sweet and creamy start to your day!
- Total Time: 5 minutes
- Yield: 2 servings
Ingredients
- For the Smoothie:
- 1 cup unsweetened coconut milk (or milk of choice)
- 1 banana (peeled)
- 1 orange (peeled)
- 2 cups fresh spinach
- 1½ cups frozen pineapple
- 2 tsp chia seeds (optional)
Instructions
- Blend Ingredients: Place the coconut milk, banana, orange, spinach, frozen pineapple, and chia seeds (if using) into a blender in the order listed.
- Blend: Blend until smooth and creamy.
- Serve: Pour into two tall glasses and enjoy immediately!
Notes
- Substitutions: You can use almond milk, oat milk, or any preferred liquid. For extra creaminess, try adding avocado or a scoop of yogurt.
- Storage: If making ahead, you can refrigerate the smoothie for up to 24 hours or freeze portions for later.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Breakfast
- Method: Blended
- Cuisine: Smoothie
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
