These Cheez-It Chicken Tenders are the perfect combination of cheesy, crunchy, and juicy! Coated in a deliciously crispy Cheez-It crust, these tenders are baked to golden perfection in under 30 minutes. They’re easy to make, packed with flavor, and make a great meal for the whole family. Whether you’re serving them with mashed potatoes, fries, or dipping them in ranch, these tenders are sure to be a hit at your table!
Ingredients
2 cups crushed Cheez-Its or Cheese Nips
¾ cup grated Parmesan cheese
⅔ cup Panko bread crumbs
1 tsp salt
1 tbsp Italian seasonings
1 tsp cayenne pepper (optional)
6 tbsp butter (melted)
½ cup mayonnaise
3 pounds chicken tenders
Ranch dressing (optional, for serving)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat Oven:
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Preheat your oven to 400°F (200°C).
Prepare the Crumbs:
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Crush the Cheez-Its (or Cheese Nips) by placing them in a Ziplock bag and rolling over the bag with a rolling pin, or pulse them in a food processor for 1-2 minutes.
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In a bowl, mix the crushed crackers, grated Parmesan cheese, Panko bread crumbs, salt, Italian seasonings, and cayenne pepper (if using).
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Stir in the melted butter until the mixture is evenly combined.
Prepare the Chicken:
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Pat the chicken tenders dry with a paper towel.
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Brush mayonnaise evenly on both sides of each chicken tender.
Coat the Chicken:
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Press the chicken tenders into the Cheez-It coating mixture, making sure the coating sticks well.
Bake:
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Spray a wire cooling rack with non-stick spray and place it on a baking sheet.
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Place the coated chicken tenders on the rack. (If you don’t have a wire rack, place them directly on the baking sheet.)
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Bake for 15-20 minutes or until golden brown and the chicken’s juices run clear. Use a meat thermometer to ensure the chicken reaches 165°F (74°C) internally.
Serve:
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Serve the chicken tenders with mashed potatoes, fries, or your favorite dipping sauce, like ranch dressing.
Servings and Timing
This recipe serves 6 people.
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Prep time: 10 minutes
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Cook time: 20 minutes
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Total time: 30 minutes
Variations
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Spicy Twist: Add more cayenne pepper or a dash of hot sauce to the mayonnaise for an extra spicy kick.
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Cheese Variety: Try using different cheese-flavored crackers like Goldfish or even a sharp cheddar to change the flavor.
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Gluten-Free Option: Use gluten-free Panko bread crumbs and a gluten-free cracker alternative for a gluten-free version.
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Baking Option: Instead of frying, you can air-fry these tenders for an even crispier result with less oil.
Storage/Reheating
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 350°F for 5-10 minutes to keep the coating crispy.
FAQs
Can I use frozen chicken tenders for this recipe?
Yes, you can use frozen chicken tenders, but make sure to thaw them before applying the mayonnaise and coating mixture.
Can I fry these chicken tenders instead of baking them?
Yes, you can pan-fry the coated chicken tenders in vegetable oil for a few minutes on each side until golden brown and crispy.
Can I make the coating ahead of time?
Yes, you can prepare the Cheez-It coating mixture ahead of time and store it in an airtight container for up to 2 days.
Can I use a different type of cracker?
Yes, you can substitute the Cheez-Its with any cheese-flavored cracker you prefer, like Goldfish, Cheese Nips, or even Ritz crackers for a different flavor.
How do I ensure the chicken is cooked through?
Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) to be fully cooked.
Can I use this coating for other proteins?
Absolutely! This Cheez-It coating is great for chicken breasts, fish fillets, or even as a crispy topping for casseroles.
Conclusion
Cheez-It Chicken Tenders are the perfect crispy, cheesy, and juicy dish for any meal. With a crunchy Cheez-It coating, these tenders are bursting with flavor and bake up in no time. Whether you serve them with your favorite dipping sauce or alongside some classic sides, they’re sure to become a family favorite. Easy to make and incredibly satisfying, these tenders are the perfect solution to a quick and tasty dinner!
Print
Cheez-It Chicken Tenders
Juicy chicken strips coated in a cheesy, crunchy crust and baked to perfection in under 30 minutes!
- Total Time: 30 minutes
- Yield: 6 servings
Ingredients
- For the Coating:
- 2 cups crushed Cheez-Its or Cheese Nips
- ¾ cup grated Parmesan cheese
- ⅔ cup Panko bread crumbs
- 1 tsp salt
- 1 tbsp Italian seasonings
- 1 tsp cayenne pepper (optional)
- 6 tbsp butter (melted)
- ½ cup mayonnaise
- For the Chicken:
- 3 pounds chicken tenders
- For Serving:
- Ranch dressing (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare the Crumbs: Crush the Cheez-Its (or Cheese Nips) by placing them in a Ziplock bag and rolling over the bag with a rolling pin, or pulse them in a food processor for 1-2 minutes. Mix the crushed crackers, grated Parmesan cheese, Panko bread crumbs, salt, Italian seasonings, and cayenne pepper (if using) in a bowl. Stir in the melted butter until the mixture is evenly combined.
- Prepare the Chicken: Pat the chicken tenders dry with a paper towel. Brush mayonnaise evenly on both sides of each chicken tender.
- Coat the Chicken: Press the chicken tenders into the Cheez-It coating mixture, making sure the coating sticks well.
- Bake: Spray a wire cooling rack with non-stick spray and place it on a baking sheet. Place the coated chicken tenders on the rack. (If you don’t have a wire rack, place them directly on the baking sheet.) Bake for 15-20 minutes or until golden brown and the chicken’s juices run clear. Use a meat thermometer to ensure the chicken reaches 165°F (74°C) internally.
- Serve: Serve with mashed potatoes, fries, or your favorite dipping sauce, like ranch dressing.
Notes
- If you don’t have a wire rack, baking directly on the baking sheet is fine, but the rack helps the tenders cook evenly and become crispier.
- For extra flavor, try adding a bit of garlic powder or paprika to the coating mixture.
- These tenders can be served with any dipping sauce of your choice, such as honey mustard, BBQ sauce, or ranch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 589
- Sugar: 2g
- Sodium: 850mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 130mg