Grilled Chicken Pita Wraps

These Easy Grilled Chicken Pita Wraps are a fresh, delicious, and healthy meal that’s perfect for any time of day. Packed with juicy grilled chicken, crisp veggies, creamy tzatziki, and wrapped in warm pita, this Greek-inspired dish is bursting with flavor and ready in just 37 minutes! It’s a quick and satisfying meal that’s perfect for lunch, dinner, or a casual gathering.

Why You’ll Love This Recipe

These pita wraps are an explosion of fresh, vibrant flavors. The marinated grilled chicken is tender and juicy, while the crispy vegetables and creamy tzatziki add the perfect balance of texture and taste. The combination of avocado, feta, and tangy pickled onions make these wraps incredibly satisfying. Plus, the dish comes together quickly, making it a perfect weeknight meal or a great option for meal prepping. You can also customize the toppings to your liking, making it even more versatile.

Ingredients

For the Grilled Chicken:

• 1 lb boneless, skinless chicken thighs (or substitute chicken breasts that have been butterflied and pounded to 1/2-inch thickness)

• 1/2 cup vinegar-based salad dressing (of your choice)

• Kosher salt and freshly cracked black pepper (to taste)

To Serve:

• 4 pitas (or naan or your choice of flatbread)

• 1/2 English cucumber (chopped)

• 1 pint cherry tomatoes (halved)

• 1 cup arugula

• 1/2 cup red onion pickles (or use plain sliced red onion and/or pickled banana pepper slices)

• 1 ripe avocado (cubed)

• 1/2 cup tzatziki (homemade or store-bought)

• 4 oz crumbled feta cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Marinate the Chicken:

Season the chicken thighs with salt and pepper, then place them in a shallow dish. Pour the vinegar-based salad dressing over the chicken and marinate for 15 minutes to 1 hour. This helps tenderize the chicken and infuses it with flavor.

2. Grill the Chicken:

Preheat your grill or grill pan to medium-high heat. Grill the marinated chicken thighs for about 4-5 minutes per side, or until they reach an internal temperature of 165°F. Once cooked, remove the chicken from the grill and let it rest, tented with foil, for about 10 minutes.

3. Warm the Pitas:

While the chicken rests, warm the pitas (or naan) in a dry skillet over medium heat for about 30 seconds per side, or you can microwave them for a few seconds.

4. Chop the Chicken:

Once the chicken has rested, chop it into bite-sized pieces.

5. Assemble the Pita Wraps:

Spread 2 tablespoons of tzatziki on each warm pita. Then, divide the cucumber, tomatoes, arugula, pickled onions, avocado, and feta evenly among the pitas. Adjust the amount of each ingredient according to your taste.

6. Serve:

Fold the pitas into wraps and serve immediately while warm. Enjoy your fresh, flavorful grilled chicken pita wraps!

Servings and Timing

• Servings: 4 servings

• Prep Time: 15 minutes

• Cook Time: 7 minutes

• Marinating Time: 15 minutes

• Total Time: 37 minutes

Variations

• Vegetarian Version: Swap the chicken for grilled vegetables like zucchini, eggplant, and bell peppers, or use falafel for a plant-based alternative.

• Spicy Kick: Add a drizzle of hot sauce, red pepper flakes, or a few slices of jalapeño to give the wraps a spicy kick.

• Extra Protein: Add extra protein like grilled lamb, beef, or shrimp for a heartier wrap.

• Make it Gluten-Free: Use gluten-free pitas or wrap the filling in lettuce leaves for a lighter, gluten-free option.

Storage/Reheating

• Storage: Store any leftover chicken in an airtight container in the refrigerator for up to 2 days. Keep the toppings (cucumber, tomatoes, avocado, etc.) separate to preserve their freshness.

• Reheating: Reheat the chicken in a skillet or microwave, and warm the pitas again before assembling. The toppings should be added fresh to maintain texture.

FAQs

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts instead of thighs, but make sure they are butterflied and pounded to 1/2-inch thickness for even cooking.

Can I use a different type of dressing?

Yes, you can use any vinegar-based salad dressing or marinade you prefer, but the tanginess of the vinegar-based dressing complements the Greek flavors in the wrap.

Can I make this recipe ahead of time?

You can marinate the chicken and chop the veggies ahead of time to save time. Once assembled, the wraps are best eaten fresh, but you can store leftovers in the fridge for up to 1 day.

What can I use instead of tzatziki sauce?

If you can’t find tzatziki, you can use a mixture of Greek yogurt, cucumber, garlic, lemon, and dill as a substitute. A creamy feta dip or hummus also works well.

Can I freeze the chicken?

Yes, you can freeze the cooked, chopped chicken in an airtight container or freezer bag for up to 3 months. Reheat thoroughly before using in the wraps.

Conclusion

These Easy Grilled Chicken Pita Wraps are a healthy and flavorful meal that comes together in just 37 minutes. With juicy grilled chicken, fresh veggies, and creamy tzatziki wrapped in a warm pita, they’re a satisfying and customizable dish perfect for lunch, dinner, or meal prep. Whether you’re enjoying them on a busy weeknight or serving them for a casual gathering, these wraps are sure to impress everyone at the table!

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